Tag: nettle soup

  • The  Houses of Caernath Part 3

    The Houses of Caernath Part 3

    The Feast of Blood and Bond.


    The great hall of Emberhelm pulsed with firelight. Smoke curled upward from the long hearth, rich with the scent of charred lamb fat, root vegetables, and sweet herbs.

    It was a scent that stirred memory of winter hunts. Harvest feasts, and nights when the storm howled but the fire held fast.

    Taranis stood at the head of the long stone table. His arms folded behind his back, a rare softness in his eyes. To his right sat Lore, robes still dusted with ash from the spell that broke the curse. To his left, Drax toyed with his carving knife, his appetite as fierce as ever.

    But it was the spaces beyond that caught the eye.

    Boldolph sat with his broad, wolfish shoulders hunched, a strip of roast meat gripped in one clawed hand. Morrigan.

    Once white wolf, now flame-haired woman, laughed as she stirred a pot near the hearth beside Solaris. Who sprinkled crushed nettle and wild garlic into the steaming soup.

    And near the fire, two boys sat on a bench Nyx and Rayne. The latter still bore the bruises of captivity, but his shoulders had relaxed, his collar gone. Nyx offered him a chunk of honeyed root and a crude wooden spoon. The boy’s smile was slow, cautious. But it came.

    Taranis raised a horn of wild berry wine.

    “Tonight, no war. No judgment. No weight of kingship or curse. Tonight, we eat.”

    A cheer rang through the hall.

    The first course was served hearth-brewed vegetable broth, thick with barley, wild leeks, and stinging nettle. Simple, earthy. Morrigan’s touch. The nettle had been boiled thrice, mellowing its sting but keeping its iron-rich heart.

    Then came the main feast braised lamb neck, rubbed with ash salt and roasted on iron spits. It fell from the bone into honeyed mash made of parsnip and turnip, flanked by fire-roasted carrots. leeks, and bruised apples wrapped in dock leaves.

    A vegetarian version of roasted nuts, wild mushrooms, and legumes. Bound with barley and wild garlic was passed to those who’d taken vows of gentleness.

    The hall grew louder with warmth and full bellies. Solaris poured ladle after ladle of broth. Boldolph, face still savage, offered a growled blessing in the tongue of old wolf-warriors. Even Lore smiled briefly.

    And then came dessert.

    Forest fruit compote slow-stewed blackberries, crab apples, and hazelnuts served over a rough cake of grain and honey. It wasn’t sweet in the way of sugar, but it hummed with the wild tang of the land.

    As the fire cracked lower, Taranis rose once more.

    “We have reclaimed brothers,” he said. “Rayne is free. Draven will return soon. Boldolph and Morrigan have chosen forms of their own. Solaris has cast down his chains. And you my kin you have chosen your Houses.”

    He turned, gesturing to three newly hung banners behind the head table.

    Tempestras storm-grey with blue lightning: the House of the Storm.

    Ignis flickering red and gold: the House of the Flame.

    Umbra shadowed silver moon eclipsing a burnt-orange sun: the House of the Shadow.

    “Caernath lives again,” Taranis said. “Not through conquest but through kinship. Through the storm we were broken. But by fire and shadow, we are reforged.”

    Rayne rose, slowly, holding up a crude carving the three brothers etched into a cairnstone, side by side.

    “Then let it be known,” he said, “that Stormborne is no longer just a name. It is a vow.”

    Lore pressed a hand to the stone, then nodded.

    “A vow… and a future.”

    And beneath the storm-beaten beams of Emberhelm, the wolves howled once more not from pain or exile, but from joy.

    Feast Notes (Modern Budget Version approx. £10 total):


    Starter:

    Wild Nettle & Leek Soup

    Nettle leaves (free if foraged)

    Leek or spring onion

    Pearl barley

    Garlic & herbs

    Main:

    Braised Lamb Neck or Shoulder (cheap cuts)

    Honey-roasted root veg (parsnip, carrot, turnip)

    Mashed turnip/potato

    Vegetarian choice: wild mushroom & nut loaf

    Dessert:

    Berries & Graincake

    Stewed blackberries/crab apples

    Honey/oats cake

    Optional: hazelnuts

    Further Reading

    The Prophecies and Tales of Taranis Unfolded

    The Chronicles of Drax

    Join the Adventure in Tales of Rayne’s Universe

    Ancient Magic and Myth of the Stormborne

    The Houses of Caernath – Act I: The Broken Howl

    The Houses of Caernath – Act II: The Forgotten Blood

    Solaris’s Kitchen:

    Rustic Bronze Age Lamb Recipe: A Diabetic-Friendly Delight

  • Nettle & Hazelnut Soup.

    Nettle & Hazelnut Soup.

    A StormborneLore Recipe.


    Served after illness, childbirth, or exhaustion when the spirit needed warmth.

    A bowl of vibrant green soup garnished with fresh herbs and whole hazelnuts, presented on a textured surface.
    A nourishing bowl of nettle and hazelnut soup, symbolizing healing and warmth.
    Text on a deep red background that reads 'Historical Context' in large, prominent font.


    Nettles have been used since the Stone Age for medicine and food. High in iron and vitamins, they were one of the first wild greens to appear after winter. Hazelnuts, foraged in autumn and stored carefully, added fat and flavour. Together, they formed a healing brew simple, sacred, and powerful.

    This soup was often made by elders or midwives and shared with the tribe’s wounded or recovering members. In StormborneLore, it’s the first meal given to a tribe member returning from exile.

    Hazelnuts nestled among fresh green leaves, showcasing the natural ingredients for a nourishing soup.
    A close-up of crushed hazelnuts surrounded by fresh nettle leaves, essential ingredients for a traditional healing soup.

    🧾 Ingredients (Modern Adaptation)
    Ingredient Qty Est. Cost (UK)
    Fresh nettle leaves (or spinach) 100g £0.00–£1.00 (free if foraged)
    Hazelnuts (crushed or ground) 50g £0.50–£1.00
    Onion (or wild leek) ½ small £0.10
    Water or light stock 500ml ~£0.10
    Salt (optional) to taste <£0.05
    Oil or fat (optional) 1 tsp £0.05

    Estimated total cost: £0.80 – £2.30
    (Serves 2 — approx. £0.40–£1.15 per bowl)

    A bowl containing fresh green coriander leaves, hazelnuts, and sliced onion on a light background.
    Fresh ingredients for a healing nettle soup, including hazelnuts, onion, and green herbs.

    Text on a black background reading 'METHOD (STONE AGE + MODERN)' in golden letters.

    Boil water with foraged nettles, leeks, and crushed hazelnuts in a clay pot over fire.

    Stir with a carved stick until it thickens.

    Serve hot with flatbread or root mash.

    Modern method:

    Wash nettles (use gloves!) or spinach.

    Sauté onion in oil until soft.

    Add water/stock, nettles, and crushed hazelnuts.

    Simmer 10–15 minutes. Blend for smoothness or serve rustic.

    Season lightly. Optional: add oat milk or cream for richness.

    Illustration featuring various vegetables and herbs, labeled 'HEALTH BENEFITS', with a dark green background and a decorative border.


    Nettles: Iron-rich, anti-inflammatory, supports immunity

    Hazelnuts: Healthy fats and protein

    Onion/leek: Supports digestion and circulation

    An ornate background with the word 'Substitutions' written in a decorative gothic font, surrounded by green vine motifs.


    Nettles → spinach, kale, or wild garlic

    Hazelnuts → almonds or sunflower seeds

    Optional: add a dash of nutmeg or thyme

    📖 Suggested Story Pairing
    Serve with:
    “The Fire Within the Child” moments of recovery and resilience.


    This is a soup of healing, strength, and memory. One bowl could mark the difference between fading and fighting. One fire-lit meal could carry the spirit through another night.

    © StormborneLore. Recipe written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    A heartfelt thank you from StormborneLore, inviting readers to connect and support the storytelling journey.

    All ingredients are available on Amazon or at Wholefood suppliers or foraging.

    More Recipes at ;

    Solaris’s Kitchen