
Compiled by StormborneLore because Iโve known hunger, and I know the shame that shouldnโt be there.
๐พ Introduction
Food is a human right not a luxury. Yet across the UK, thousands face hunger daily, often quietly. Iโve lived in homeless hostels. Iโve relied on food banks. Iโve stretched oats and salt into meals and felt the sting of choosing between heating or eating.
This guide is for anyone facing food insecurity in the UK. You deserve help not judgment.
Below is a growing list of national and local services that offer free or low-cost food, groceries, and support. Please share, save, and if you know a resource not listed here, message me. Iโll add it.
๐ฝ๏ธ National & Local Food Help โ UK
๐น The Trussell Trust
Provides emergency food parcels through a referral system.
๐ Find your local food bank
๐ https://www.trusselltrust.org
๐น IFAN โ Independent Food Aid Network
Connects users to independent (non-Trussell) food banks across the UK.
๐ https://www.foodaidnetwork.org.uk/
๐น St Vincent de Paul Society (SVP)
Offers food, clothing, community outreach, and support services.
๐ https://www.svp.org.uk/
๐ฑ Tech That Helps
๐น Olio App
Connects people to surplus food shared by neighbours, businesses, and stores.
๐ https://olioex.com/
๐น Too Good To Go
Rescue unsold meals from shops and cafรฉs at discounted prices.
๐ https://toogoodtogo.co.uk/
๐๏ธ Local Authority Help
๐น Welfare Support Schemes
Most UK councils offer emergency support including food vouchers or short-term grants.
๐ Search โYour Local Council + Emergency Food Supportโ
๐ก You can also contact Citizens Advice for local resources.

๐ฌ Mental Health Support if You’re Struggling
๐ง Mind UK
Support for anxiety, depression, grief, and mental health struggles.
๐ https://www.mind.org.uk/
โ๏ธ Samaritans
Free, confidential 24/7 support line.
๐ Call 116 123
๐ https://www.samaritans.org/
โจ Your Voice Matters
๐ฌ Know a good charity, food co-op, or support service?
Please comment or email Iโll update the list regularly.
๐ข Have you experienced food poverty?
If you feel safe sharing your story, it could help someone feel less alone.

๐งญ Final Thoughts
You are not alone.
These services exist to help you eat, live, and survive with dignity.
Itโs okay to need help. Asking is strength, not weakness.
This list will grow. So will we.