Tag: knight of light

Honeyed Oat & Berry Cakes

Dawncakes of Lumen

Inspired by Rayne, the Knight of Light, and healing grove traditions.

Ingredients (Modern Adaptation)

• 1 cup rolled oats – £0.30
• 1 mashed banana (or 2 medjool dates, blended) – £0.25
• 1 egg (or flax egg) – £0.20
• 2 tbsp honey – £0.40
• 1 tbsp chopped nuts (hazelnuts or almonds) – £0.30
• Handful of fresh or dried berries (e.g. elderberries, blackberries) – £0.50
• A pinch of salt – £0.05
• Optional: edible flower petals for decoration (lavender or chamomile) – £0.25

Estimated Cost per Serving £2.25 (makes 6–8 small cakes)

Historical Insight

Oats, nuts, and

berries were key staples for Bronze Age peoples, especially those living in upland or forested areas. Honey was both food and medicine. Edible flowers were often added for spiritual or healing symbolism.

Substitutions

• Banana can be replaced with mashed apple or soaked dried fruit.
• Swap honey for date syrup or maple syrup if vegan.
• Any local berries or wild fruits (e.g. rosehip, sloes) will suit.

Method

1. Mix oats, banana, egg, and honey in a bowl until sticky.
2. Fold in berries and nuts.
3. Shape into small patties and bake on a lined tray at 175°C for 12–15 minutes.
4. Serve with herbal tea, ideally near morning light. Uplifting, healing, and full of lore.

Please also see

Solaris Kitchen