Tag: health

  • Living with FND and ACOS: Reflecting on My Health Challenges

    Living with FND and ACOS: Reflecting on My Health Challenges

    Hi everyone,

    I find myself writing this because I am having to take some personal time. Recently, my health has declined. I’ve developed a heart rate of 114 beats per minute at rest. So I’m now undergoing various medical check ups, because I live with several chronic health conditions.

    One of which is ACOS. Asthma COPD overlap syndrome the COPD is chronic obstructive pulmonary disease. Which can lead to heart problems and sleep apnea as complications of the condition. As well as this I’m short sighted. I had a fall due to FND. My glasses got broken, so it’s hard to do anything.

    If you don’t know FND stands for Functional Neurological Disorder it’s basically from what I understand of it. When messages don’t get to the right place. Functional neurological disorder occurs when the brain has trouble receiving information. It struggles to send information to the rest of the body.

    So while I suffer with respiratory illnesses I also suffer three simultaneous conditions of neurological and mental health. But that won’t stop me writing or improving things for myself and family.

    When the covid immunisation was rolled out I decided to ignore my conspiracy theories side and have it. Advised by the medical professionals. Trust me, when it struck, I found a course by professionals in the field. I learned what I can about it. I turned off the scaremongering press and focused on facts as much as I can.

    But after the covid immunisation I became ill. The paramedics suspected stroke so I went into hospital. A week later discharged with a slip of paper which had a website on.

    The stroke doctor I saw said fnd and this is his words. “it’s often helpful to think of your brain as a computer. There’s no damage to the hardware, or structure, of the brain. It’s the software, or program running on the computer, that isn’t working properly.”

    A neurologist provided a diagnosis. My brain was 7-14 inches out of my skull at that time. A condition known as Cerebellar Tonsilar Ectopea (chiari malformation I understand is another name for it). On top of that Diabetic to say I was in shock over the first diagnosis would be an understatement. But the second one of FND truly scrambled my brain. Then diabetes on top.

    I had never heard of two conditions namely fnd or Cerebellar tonsillar Ectopea. In fact, I would never have dreamed that someone’s brain is out of the skull. But there i was with the diagnosis. I’ve always suffered the worst headaches imaginable ones that lay me flat for days. My hands and legs were weak. My eyes stayed closed when I was awake. I had speech problems, but I just got on with life. As I do now there’s nothing that can be done as the medical professionals don’t really understand either condition.

    Simply the funding is not there, and neither is the awareness.

    infact when I came out of hospital I received a covid test and letter. We have just received notification that you have a certain condition. If you develop covid, you can get an experimental IV infusion. My answer to that was a swift no.

    in fact when I asked the stroke doctor “alright so we know what it is what do we do!”

    “avoid stress” was his reply

    Ok I’ll leave this here I want to apologise for the rant. But if you made it this far thank you very much for reading. Infact if you have read my other posts Thank you and thank you for the likes and follows.

    further reading

    Understanding Cerebellar Tonsillar Ectopia Symptoms

  • Easy Warm Fruit & Custard Recipe Under £1

    Easy Warm Fruit & Custard Recipe Under £1

    Cost per serving: £0.87
    Cooking time: 10–15 minutes
    Appliances: Air fryer or oven
    Dietary: Diabetic-friendly, low waste, simple ingredients

    A Comfort Breakfast with Ancient Roots

    Breakfast doesn’t need to be complicated or expensive.


    This warm fruit and custard bowl costs less than £1 per serving. It takes just minutes to make, and blends ancient orchard ingredients with a little modern creativity.

    It’s sweet, creamy, and comforting, yet naturally light . A perfect start for cold mornings or when you want warmth without heavy sugar.

    Ingredients (Serves 1)

    6 blueberries

    8 raspberries

    1 small apple, chopped (skin on for fibre)

    100ml light or low-sugar custard

    Method

    Prepare the fruit:
    Add the chopped apple, blueberries, and raspberries to a small silver foil tray.
    You can lightly spray with low-fat cooking oil if you want extra shine, but it’s not essential.

    Cook the fruit.
    Place the tray in the air fryer at 180°C (or oven at 190°C) for 5 minutes. until the berries start to soften and release their juice.

    Add the custard:
    Pour the custard over the warm fruit. Return the tray to the air fryer for another 8 minutes. until the custard thickens and bubbles lightly at the edges.

    Stir and serve.
    Once cooked, gently mix the fruit and custard together. The berries will swirl through the cream, creating a rich marbled colour. Serve warm straight from the tray or pour into a small bowl.

    Taste & Texture

    The heat caramelises the fruit slightly, giving it a deep jammy sweetness that balances the creamy custard.


    The apple stays firm, adding texture, while the berries burst with colour. Purple, red, and gold — like something from an autumn feast.

    History Note.. Apples Through the Ages

    Apples have grown in Britain since the Neolithic era, though early types were wild crab apples tart and small.


    The Romans later introduced sweeter varieties, and by the Anglo-Saxon period, orchard apples were common across Mercia and Wessex.


    Stewed apples and berries were eaten with grains, honey, or curds. Simple meals that warmed the body before work in the fields.


    This modern take, baked with custard, keeps that same comfort alive 1,500 years later.

    💷 Under £1 Breakdown (approx.):

    1 apple – 25p

    6 blueberries – 15p

    8 raspberries – 20p

    100ml light custard – 27p

    Total: £0.87 per portion

    💡 Storage Tip:

    Cool leftovers and refrigerate for up to 24 hours. Eat cold or reheat gently.

    Health Benefits of Warm Fruit & Custard

    This simple £1 breakfast looks indulgent., But it’s full of natural goodness and balance ideal for steady energy and gentle digestion.

    Apple – Fibre & Heart Health High in soluble fibre (pectin) which helps stabilise blood sugar and support digestion. Has antioxidants that reduce cholesterol and inflammation.

    The natural sweetness means you don’t need extra sugar.

    Blueberries – Brain & Blood Sugar SupportRich in anthocyanins, the deep-blue plant compounds that improve blood flow and memory.

    Shown in studies to help balance blood glucose levels especially helpful for type 2 diabetes.

    Low-calorie but nutrient-dense: vitamin C, K, and manganese.

    Raspberries – Fibre & Gut

    Health One of the highest-fibre fruits keeps you full and aids digestion. Has natural anti-inflammatory compounds and vitamin C.

    Their low glycaemic index makes them a smart fruit choice for diabetics.

    Light Custard – Protein & Comfort.

    Provides a small amount of protein and calcium for bone strength.When made with low-fat milk and reduced sugar, it adds creaminess without spiking blood sugar.The warmth helps soothe digestion, especially in colder weather.In balance:

    Natural fruit sugars are moderated by the fibre and protein from the custard.

    Quick, filling, and kind to the stomach ideal for slow mornings or a light recovery meal.

    Every ingredient is budget-friendly and rooted in traditional British produce.

    Further Recipes :

    Explore Healthy Recipes at Solaris Kitchen

  • Budget-Friendly Samhain Meal Under £2

    Budget-Friendly Samhain Meal Under £2

    Hearty Samhain Hearth Bowl featuring sausages, minced beef, beans, and mixed vegetables, embodying comfort and simplicity.

    By E. L. Hewitt – Solaris Kitchen

    As the nights draw in and the air turns crisp, there’s something comforting about a meal that feels both ancient and homely. This Samhain Hearth Bowl brings together the warmth of sausages, the heartiness of mince, and the earthiness of beans and garden veg — all cooked in simple foil trays.

    It’s an easy, budget-friendly feast inspired by old harvest suppers, where everything came together around the fire.

    Ingredients

    (Serves 2 — ready in 30 minutes)

    2 sausages (any kind you prefer)

    100 g minced beef

    150 g frozen mixed vegetables (peas, carrots, green beans, corn)

    ½ tin baked beans (about 200 g)

    Optional: sprinkle of cheese or herbs to serve

    Cost Breakdown


    Ingredient Amount Cost
    Sausages 100 g £0.50
    Mince beef 100 g £0.80
    Mixed veg 150 g £0.30
    Baked beans ½ tin £0.25
    Seasoning / oil £0.05

    Total cost: £1.90
    Cost per serving: ~£0.95

    Simple, filling, and under £1 per plate true Solaris Kitchen cooking.

    Method

    Preheat the air fryer to 200 °C.

    Place sausages in one foil tray and mixed veg in another. Cook for 10 minutes.

    Drain the veg if needed, then add baked beans to the same tray.

    Add mince to the sausages’ tray and cook both for another 10 minutes.

    Once everything is cooked through, mix the mince, sausage, beans, and veg together.

    Split into two trays and return to the air fryer for a final 5 minutes to blend flavours and soften any remaining crunch.

    Serve warm, and if you like, top with cheese or herbs. It’s perfect for an evening by candlelight or just when you need something hearty that reminds you of home.

    Nutritional Info (per serving, approx.)Nutrient Amount


    Calories 380 kcal
    Protein 26 g
    Carbs 30 g
    Fibre 7 g
    Fat 18 g
    Saturated fat 7 g
    Salt 1.4 g

    Balanced, protein-rich, and slow-burning energy ideal for diabetic-friendly, everyday eating.

    Serving Suggestion

    Best enjoyed with crusty bread or a small baked potato. If celebrating Samhain, add a little apple cider or herbal tea on the side a quiet nod to the season of change.

    Dietary Notes

    This recipe is diabetic-friendly and gluten-free when made with no-added-sugar baked beans and gluten-free sausages.

    Notes from Solaris Kitchen

    This dish is part of my “Ancient Hearth Meals” recipes that honour simplicity, sustainability, and warmth.
    If you enjoy this, you might also like:

    Capricorn Artwork: Capricorn Artwork: Strength and Endurance in Acrylic

    Samhain: Samhain: The Veil Between Storms

    Visit :Solaris Kitchen
    for more seasonal, budget-friendly meals that draw on Britain’s ancient roots.

  • Transformative Stone Age Fish Recipe from Worcestershire

    Transformative Stone Age Fish Recipe from Worcestershire

    A Survival Meal from Severn Valley.


    Taranis’s journey south, inspired by Stone Age foraging along the Severn Valley in ancient Worcestershire.


    As Taranis wandered deeper into exile, he crossed the ancient paths of what we now call Worcestershire a land shaped by rivers, caves, and sacred woodlands. The Severn Valley offered not only shelter, but food: fish from clean waters, herbs from wild meadows, and woodlands dense with fuel.

    This meal marks a turning point when hunger gave way to skill, and the boy began to understand the land, not fear it.


    Whole small fish (e.g. trout, sardines, or mackerel) 2 £2.00–£3.00
    Lemon or vinegar (optional) 1 tbsp £0.10
    Salt ¼ tsp £0.05
    Fresh herbs (wild garlic, rosemary, thyme) 1 tbsp £0.20
    Oil or animal fat 1 tsp £0.05
    Flatbread or root mash (optional side) — £0.20–£0.50

    Estimated Total Cost: £2.60–£4.00
    (Serves 2 — ~£1.50–£2.00 per portion)


    Stone Age version:

    Catch fish from stream or river. Clean and season with gathered herbs and a dash of salt.

    Wrap in leaves (dock, burdock) or skewer whole and cook over embers, turning slowly.

    Serve with roasted roots or foraged greens.

    Modern method:

    Preheat grill or pan. Clean fish, season inside and out with herbs, salt, and lemon/vinegar.

    Lightly brush with oil or animal fat.

    Grill for 4–5 mins per side or until crisp and flaky.

    Serve with flatbread, salad, or root veg.


    Fish: Omega-3s, protein, brain and heart health

    Fresh herbs: Antioxidants, anti-inflammatory properties

    Optional lemon/vinegar: Aids digestion and preservation

    🔄 Ingredient Substitutions
    Fish → firm tofu (vegan) or mushrooms (grilled)

    Wild herbs → store-bought thyme, parsley, dill

    Side: roasted parsnips or potatoes for a modern twist

    📖 Suggested Story Pairing
    Best paired with:
    “The Hollow Howl” or “The Crossing” (a future post of Taranis crossing into new lands) moments when survival becomes instinct, and fear becomes focus.


    This is the meal of transformation not feasting, but claiming life back one bite at a time.
    The boy who was cast out now learns to live.

    © StormborneLore. Recipe written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    A heartfelt thank you message from StormborneLore, inviting readers to support and engage with the storytelling experience.

    If you recreate this recipe, tag #StormborneLore so I can see your version.”

  • Budget-Friendly High-Protein Recipe for Diabetics

    Budget-Friendly High-Protein Recipe for Diabetics

    Ancient Fuel for Modern Bodies Written by Emma StormborneLore

    💰 Cost per person: Approx. £1.20
    🥣 Diet: Dairy-free, High-protein, Energy-boosting
    🔥 Era: Late Neolithic to Bronze Age

    Ingredients

    Ingredient Quantity Modern Equivalent / Notes


    Barley (or pearl barley) 100g Soaked or cooked ahead
    Wild garlic or chives Handful Sub: spring onion or spinach
    Smoked dried meat 50–100g Sub: beef jerky, smoked tofu, pancetta
    Roasted root veg 1 cup Turnip, parsnip, carrot cubed and roasted
    Crushed hazelnuts 1 tbsp Sub: any ground nut for protein
    Bone broth or veg broth 300ml Strength-giving base
    Cracked black pepper Pinch Optional
    Dried berries 1 tbsp Rowan, sloe, elderberry; sub: cranberries or raisins

    Method


    Prepare barley by soaking or simmering until soft.

    In a clay or heavy-bottomed pot, warm the bone broth.

    Add barley, roasted roots, and meat. Simmer 10–15 minutes.

    Stir in hazelnuts, wild greens, and a pinch of pepper.

    Toss in berries just before serving.

    Serve in a wide wooden bowl or bark platter for an earthy, authentic presentation.

    Nutritional & Historical Notes


    Barley & roots: Long-lasting energy

    Nuts & meat: Muscle repair and stamina

    Greens & berries: Antioxidant power for healing

    Bone broth: Immune support & collagen

    Before battle, warriors ate meals like this to ground strength to spirit. Each ingredient had symbolic meaning: nuts for clarity, meat for power, berries for connection to ancestors.

    Budget-friendly alternatives:
    Hazelnuts → Sunflower seeds

    Bone broth → Stock cube in water

    Dried meat → Canned meat or lentils

    Wild greens → Frozen spinach

    Root vegetables (turnip, parsnip, carrot). Naturally higher in carbs than leafy greens. But in moderate portions they’re fine; cooking them doesn’t spike sugar as fast as refined carbs.

    Meat & nuts: Provides protein and healthy fats, which help stabilize blood sugar.

    Berries: Small amount (1 tbsp) adds flavor and antioxidants without excessive sugar.

    Bone broth & greens: Low in carbs, nutrient-dense, and diabetic-friendly.

    Tips to make it even more diabetes-conscious:

    Reduce berries to half a tablespoon if needed.

    Use more greens to increase fiber.

    Portion control
    serve with ~1 cup per meal to keep carbs count steady.

    This meal is high in protein and fiber. Which slows glucose absorption, making it a good choice for a diabetic-friendly, energy-boosting dish.

    Diabetic-Friendly Note:


    This ancient high-energy meal is naturally low-GI, high in protein, and rich in fiber. Helping to maintain steady blood sugar levels. By balancing barley, root vegetables, meat, nuts, and greens, it provides sustained energy without sharp glucose spikes. For extra caution, reduce the amount of dried berries or increase greens for more fiber.

    Ingredients to watch and more substitutions

    Dried Berries: The recipe uses a tablespoon of dried berries. The dehydration process concentrates the natural sugars in berries, and even a small amount can contribute a significant amount of carbohydrates.

    Dried fruit can be safe for diabetics in very small portions and when paired with a fat or protein, but it is important to be mindful of serving size.

    Roasted Root Vegetables: While roots like carrots and parsnips are nutrient-dense and rich in fiber.

    They are also higher in carbohydrates and natural sugars than leafy greens. When roasted, these sugars caramelize, intensifying the sweetness.

    Portion control is important with these ingredients.

    Smoked/Processed Meats: Health organizations like Diabetes UK and the NHS caution against excessive consumption of processed meats, which includes smoked meats like pancetta and jerky.

    A high intake of processed and red meat is linked to an increased risk of type 2 diabetes and heart problems. The recipe calls for 50–100g, which can be a substantial amount.

    Therefore choose Leaner Protein: Substitute the smoked meat with lean protein options. The recipe suggests lentils, but chicken or turkey breast are also great choices that will reduce sodium and processed-meat intake.

    Barley Variety: The type of barley used matters. Whole-grain, hulled barley is the healthiest choice, as it retains the fiber-rich bran. Pearled barley is less nutritious because the bran has been removed.

    Suggestions for a more diabetic-conscious version


    While my recipe provides some excellent alternatives, here are further modifications for better blood sugar management

    Reduce Dried Berries: Following the author’s advice, stick to half a tablespoon or even less. You could also use fresh berries, which have a lower concentration of sugar, or omit them entirely.

    Modify Root Vegetables: Consider reducing the portion of roasted root vegetables and serving the meal with more low-carb, fiber-rich vegetables, such as leafy greens or broccoli.

    Control Portion Sizes: As the recipe notes, portion control is key. Adhering to the recommended one-cup serving will help regulate the intake of carbohydrates.

    If you recreate this recipe, tag #StormborneLore so I can see your version.

    Thank you for reading please like subscribe and comment if you enjoyed this post.

  • Understanding Cerebellar Tonsillar Ectopia Symptoms

    Understanding Cerebellar Tonsillar Ectopia Symptoms

    Living with a Hidden Condition.

    I suffer from a condition which isn’t really well understood by the medical profession, called cerebellar tonsillar ectopia.

    This happens when the tonsils of the brain descend down through the foramen magnum. The natural opening at the base of the skull where the spinal cord passes.

    In my case, the descent is between 7–14mm. Which leaves me struggling daily with chronic headaches, migraines, mobility and balance problems, dizziness, and more.

    My Symptoms

    Headaches: Often sharp at the back of my head, spreading down to the neck and shoulders. They worsen with coughing, sneezing, or straining.

    Neck pain: Aching and stiffness that never quite goes away.

    Balance issues: I live with daily clumsiness, falls, and unsteady gait .My zimmer frames and four-wheel walker are part of life.

    Dizziness & vertigo: At least several times a week I feel the world spin.

    Sensory changes: Pins and needles, tingling, and numbness in my hands, feet, and face.

    Swallowing & speech difficulties: Food can feel stuck, and sometimes my words fail me mid-conversation slurred or simply stuck.

    Vision changes: Blurred or double vision.

    Sleep issues: Insomnia, breathlessness, possible sleep apnea made worse by COPD and asthma.

    Eye & heart symptoms: Involuntary eye movements, narrowing blood vessels (noted by my optician), and occasional palpitations.

    What We Know

    The severity of symptoms varies some people who have a tonsillar descent and never know it.

    It is rare: one study found only 0.77% of 22,000 people had it, and only 14% of those had symptoms. That’s 169 people out of the 22,000 who was discovered to have Cerebellar Tonsillar Ectopia.

    It is usually diagnosed with MRI scans, often by accident. For me, it was discovered during the thick of COVID, after severe illness after the vaccine.

    Treatment

    For now, I am managed with pain relief and regular monitoring.

    Many patients improve after Chiari decompression surgery. This is where bone at the back of the skull is removed. In turn this to make more space but it is not a cure.

    Almost 80% of patients report improvements in headaches and neck pain after surgery.

    Living With It.

    Living with this condition means I rarely go out. Especially as I live in a first-floor flat and mobility is a challenge. Bath boards, kitchen chairs, and walking aids help me hold onto independence.

    Yet, in many ways, it feels no different from what our ancestors lived through. When ailments had no names when dizziness, weakness, or visions were seen as the touch of gods or spirits.

    What we now call neurology once was understood as omens, curses, or gifts.

    My constant battle is not only medical, but spiritual too. a reminder that we live on the boundary between body and spirit, health and struggle.

    Through the Eyes of the Ancients.

    If someone like me had lived in Celtic or Roman Britain, this condition would have had no medical name. Instead, my symptoms would have been explained as signs of otherworldly touch.

    Headaches and dizziness have been seen as visions, proof that the gods or ancestors were pressing close. Druids have taken it as a calling a sign that one foot already walked in the Other world.

    Slurred speech or fainting spells could have been taken as possession, or the whispers of spirits breaking through the veil.

    Unsteady gait and weakness have marked me as cursed, chosen, or touched by the fae. In some cultures, those who stumbled between steps were believed to be walking between realms.

    Even the constant pain is woven into myth not as weakness. But as sacrifice, the price for carrying sacred insight.

    The Romans, more pragmatic, have marked me as “unfit” or even “mad.” But to the Celts, with their deep reverence for seers and dreamers, I would not have been dismissed. Instead, I would have been guided into a priestly or prophetic role the one who hears beyond the ordinary.

    So while the modern world gives my suffering a clinical name cerebellar tonsillar ectopia. The ancient world has given me something different: purpose.

    Authors Note.

    I feel it is important to share this not only as part of my story. But to raise awareness of a condition that is still little known and poorly understood.

    Matters of the mind whether it is mental illness, cerebellar tonsillar ectopia, or functional neurological disorders.

    stay vast, mysterious, and too often overlooked. Research and funding still lag far behind the need.

    By speaking openly, I hope to bring light to these hidden struggles. To remind others who walk this path that they are not alone.

    Thank you for reading.

    © StormborneLore Emma Hewitt, 2025. All rights reserved.

  • Facing Fear: How I Conquered My Phobias One Step at a Time

    Facing Fear: How I Conquered My Phobias One Step at a Time

    A person walking on a rickety bridge over a mountainous landscape with the title 'Facing Fear' and subtitle about conquering phobias.
    An illustration depicting the journey of conquering fear, showcasing a figure walking on a precarious bridge against a backdrop of mountains.

    What Is Fear?
    Fear is our most ancient survival tool a natural response to danger, real or imagined. But sometimes, fear outstays its welcome. It whispers that we can’t… until we believe it.

    For some, fear is an occasional visitor. For others, it’s a daily shadow phobias, anxiety, panic attacks. I’ve lived with those shadows.

    But I’ve also walked through them.

    My Fears And How I Faced Them
    I’ve been fortunate. Not because I had no fear but because life gave me the opportunity to learn how to manage it.

    A climber ascending a rocky cliff in Staffordshire, wearing protective gear and focused on the climb.
    A climber scaling a rock face, representing the journey of overcoming the fear of heights.

    🌉 Fear of Heights
    I learned to rock climb in Staffordshire and Wales.

    I faced my limits on a rickety old bridge in Bavaria, and still crossed it.

    I even abseiled down rockfaces and braved a Tyrolean traverse in Pembrokeshire the kind that would once leave me frozen.

    A woman sitting on a plane, looking pensive and anxious while gazing out the window, with text overlay about fear of travel and claustrophobia.
    A woman on a plane grappling with her fear of travel and claustrophobia, reflecting on her journey.

    ✈️ Fear of Travel & Claustrophobia
    I boarded a plane to Gran Canaria despite the panic bubbling beneath the surface.

    Tight, enclosed spaces were once unbearable. But with support, I found my breath and moved through them.

    🏞️ Agoraphobia
    Being outdoors, especially alone or in open spaces, used to trigger spirals of panic.

    Over time and with exposure, grounding techniques, and support I reclaimed those spaces.

    🧠 How?
    Anxiety groups helped me understand my fear, not just fight it.

    Tactics like grounding, breathwork, visualization, and controlled exposure allowed me to manage reactions and regain control.

    Support networks reminded me I wasn’t alone.

    Fear Doesn’t Vanish But You Can Walk With It
    I haven’t eliminated fear. But I’ve redefined my relationship with it.

    Fear still shows up sometimes before a challenge, a new trip, or a difficult day.

    But now, I meet it with tools, not terror.

    I share this not because I’ve ‘won’, but because you can too. Fear doesn’t make you weak. Facing it makes you brave.

    Final Words
    Whether your fear is public speaking, flying, crowded places, or the dark know this:

    You are not broken.
    You are not alone.
    You are not weak.

    You are learning.
    And healing.
    And growing.

    Every time you show up despite fear, you win something back.

    If you’re struggling, reach out. Speak to someone. Join a support group. Try one small thing.

    You’ve already survived everything life has thrown at you. That’s proof of your strength.

    An illustration featuring a vibrant red dragon and a muscular black wolf wearing a golden shoulder strap, with both characters positioned against a colorful background. Text in the image expresses gratitude for reading and encourages liking and following the creator 'StormborneLore.'
    A powerful illustration featuring a fierce red dragon and a majestic black wolf figure, symbolizing strength and resilience.

  • Living with Psychotic Depression: Personal Stories and Insights

    Living with Psychotic Depression: Personal Stories and Insights

    Abstract artwork featuring concentric circles in various shades of blue, red, and purple, with a central intricate design in gold and brown.
    Abstract artwork depicting swirling colors and intricate patterns, representing the complexity of mental health.

    Understanding Psychotic Depression

    There are many types of mental illness some considered minor others major. But personally seen the devastating effects of mental illness.

    For years I was told I had BPD with associated psychosis, agoraphobia, anxiety. But then the psychiatrist diagnosed me with a condition called Psychotic Depression.

    Psychotic depression is not a term many people hear until it touches their life. For some, it’s a diagnosis; for others, a hidden truth they never had words for.

    It is a severe form of major depressive disorder (MDD). That includes psychosis a break from reality through hallucinations or delusions.

    What Is Psychotic Depression?

    Psychotic depression blends the hopelessness of clinical depression with the unreality of psychosis. The result is a state where:

    • Delusions (false beliefs) often focus on guilt, punishment, illness, or worthlessness.
    • Hallucinations (often auditory or visual) align with negative internal narratives.
    • The person lose touch with reality, unable to distinguish fact from fear.

    It can be terrifying, isolating, and life-threatening.

    Core Symptoms:

    • Deep, prolonged sadness
    • Loss of interest in life
    • Fatigue or inability to move
    • Feelings of worthlessness or guilt
    • Thoughts of death or suicide
    • Psychotic symptoms:
    • Hearing voices
    • Believing you’ve committed unforgivable sins
    • Feeling watched or judged by unseen forces

    These aren’t “dramatic” feelings they are real experiences for those living through psychotic depression.

    What Causes It?

    Psychotic depression is often triggered by a combination of:

    • Genetics (family history of mood or psychotic disorders)
    • Trauma or extreme stress
    • Chronic illness or disability
    • Imbalance in brain chemicals like serotonin, dopamine, cortisol

    It’s not your fault. And it’s more common than most think.

    Treatment Options

    Psychotic depression is serious but it is treatable.

    • Medication: Usually a combination of antidepressants and antipsychotics
    • Electroconvulsive Therapy (ECT): Effective in severe or treatment-resistant cases
    • Therapy: Often after stabilization, to handle trauma and build tools for recovery
    • Support systems: Family, friends, and community matter

    If you or someone you love is experiencing this, seek professional help right away.

    A Personal Note:

    “I believed I’d infected the world just by being alive. A voice in my mind confirmed it, over and over. I couldn’t tell what was real only that I was dangerous. I wanted to disappear.”

    You are not alone. You are not broken beyond repair.


    StormborneLore is a space where fire still burns even in the dark.

    If you are in the UK:

    • Call Samaritans on 116 123 (24/7)
    • Text SHOUT to 8528 (crisis text line)

    If you are in the USA:

    • Call or text 988 (Suicide & Crisis Lifeline)
  • USA Food Assistance Options for Those in Need

    USA Food Assistance Options for Those in Need

    In the world of StormborneLore, no soul goes hungry not under the watch of the wolves, the dragons, or the High Warlord of Caernath. In the real world, hunger still haunts far too many. This post is for my readers in the USA those who need food help right now. You are seen. You are worthy. And you are not alone.

    🥝 1. National Aid Programs

    • SNAP (Supplemental Nutrition Assistance Program)Apply for grocery support if your household is low income. SNAP helps millions of Americans.🔗 https://www.fns.usda.gov/snap
    • WIC (Women, Infants, and Children Program)Support for pregnant women, new mothers, and children under five. Provides healthy foods, nutrition education, and breastfeeding support.🔗 https://www.fns.usda.gov/wic

    🏡 2. Food Banks and Pantries

    🧵 3. Mutual Aid & Community Fridges

    🌟 4. Support for Veterans, Elders & Disabled

    • DAV (Disabled American Veterans)Helps with food, transport, and healthcare access.🔗 https://www.dav.org
    • NCOA (National Council on Aging)Check eligibility for benefits, including food and utility assistance.🔗 https://www.ncoa.org

    ✨ Final Words

    In StormborneLore, the fire never dies at Emberhelm’s gate. If you’re struggling, remember this:

    You are not forgotten.

    Please share this guide. Someone you know may need it more than you realise.

  • Nettle & Hazelnut Soup.

    Nettle & Hazelnut Soup.

    A StormborneLore Recipe.


    Served after illness, childbirth, or exhaustion when the spirit needed warmth.

    A bowl of vibrant green soup garnished with fresh herbs and whole hazelnuts, presented on a textured surface.
    A nourishing bowl of nettle and hazelnut soup, symbolizing healing and warmth.
    Text on a deep red background that reads 'Historical Context' in large, prominent font.


    Nettles have been used since the Stone Age for medicine and food. High in iron and vitamins, they were one of the first wild greens to appear after winter. Hazelnuts, foraged in autumn and stored carefully, added fat and flavour. Together, they formed a healing brew simple, sacred, and powerful.

    This soup was often made by elders or midwives and shared with the tribe’s wounded or recovering members. In StormborneLore, it’s the first meal given to a tribe member returning from exile.

    Hazelnuts nestled among fresh green leaves, showcasing the natural ingredients for a nourishing soup.
    A close-up of crushed hazelnuts surrounded by fresh nettle leaves, essential ingredients for a traditional healing soup.

    🧾 Ingredients (Modern Adaptation)
    Ingredient Qty Est. Cost (UK)
    Fresh nettle leaves (or spinach) 100g £0.00–£1.00 (free if foraged)
    Hazelnuts (crushed or ground) 50g £0.50–£1.00
    Onion (or wild leek) ½ small £0.10
    Water or light stock 500ml ~£0.10
    Salt (optional) to taste <£0.05
    Oil or fat (optional) 1 tsp £0.05

    Estimated total cost: £0.80 – £2.30
    (Serves 2 — approx. £0.40–£1.15 per bowl)

    A bowl containing fresh green coriander leaves, hazelnuts, and sliced onion on a light background.
    Fresh ingredients for a healing nettle soup, including hazelnuts, onion, and green herbs.

    Text on a black background reading 'METHOD (STONE AGE + MODERN)' in golden letters.

    Boil water with foraged nettles, leeks, and crushed hazelnuts in a clay pot over fire.

    Stir with a carved stick until it thickens.

    Serve hot with flatbread or root mash.

    Modern method:

    Wash nettles (use gloves!) or spinach.

    Sauté onion in oil until soft.

    Add water/stock, nettles, and crushed hazelnuts.

    Simmer 10–15 minutes. Blend for smoothness or serve rustic.

    Season lightly. Optional: add oat milk or cream for richness.

    Illustration featuring various vegetables and herbs, labeled 'HEALTH BENEFITS', with a dark green background and a decorative border.


    Nettles: Iron-rich, anti-inflammatory, supports immunity

    Hazelnuts: Healthy fats and protein

    Onion/leek: Supports digestion and circulation

    An ornate background with the word 'Substitutions' written in a decorative gothic font, surrounded by green vine motifs.


    Nettles → spinach, kale, or wild garlic

    Hazelnuts → almonds or sunflower seeds

    Optional: add a dash of nutmeg or thyme

    📖 Suggested Story Pairing
    Serve with:
    “The Fire Within the Child” moments of recovery and resilience.


    This is a soup of healing, strength, and memory. One bowl could mark the difference between fading and fighting. One fire-lit meal could carry the spirit through another night.

    © StormborneLore. Recipe written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    A heartfelt thank you from StormborneLore, inviting readers to connect and support the storytelling journey.

    All ingredients are available on Amazon or at Wholefood suppliers or foraging.

    More Recipes at ;

    Solaris’s Kitchen