Tag: GlutenFree

  • Solaris Kitchen: Rustic Berry & Apple Oat Bake with Custard

    Solaris Kitchen: Rustic Berry & Apple Oat Bake with Custard

    A small foil dish containing a creamy mixture of baked apples, blueberries, and raspberries, topped with custard and oats, with a blue spoon resting in it.
    Warm apple and berry dessert with custard, perfect for cozy mornings.

    The mornings have turned cool again the kind that make you crave something warm and gentle before the day begins. I had just one apple left, a few frozen berries, a scoop of oats, and a little custard in the fridge. It wasn’t much, but it became something lovely.

    As it baked, the scent of apples and berries filled the kitchen tart, sweet, and homely all at once. The custard thickened around the oats, turning everything creamy and golden at the edges. It’s one of those quiet recipes that reminds you comfort doesn’t need to be complicated.

    Perfect for slow mornings, or as a simple dessert after a long day kind on the budget, kind on the stomach, and kind on the soul.

    Ingredients:

    1 small apple, sliced

    Handful of blueberries

    Handful of raspberries

    3 tbsp oats

    2–3 tbsp custard (no-added-sugar if preferred)

    A splash of water or milk

    Method

    Combine the fruit and oats in a small ovenproof dish or foil tray.

    Add a little water or milk to soften, then stir in the custard.

    Bake or microwave until the fruit breaks down and the oats are thick and creamy.

    Serve warm comfort in its simplest form.

    Nutritional & Diabetic Note


    This dish is naturally sweetened by the fruit, and using no-added-sugar custard keeps the sugars low. Oats provide slow-release energy to help balance blood sugar levels. Ideal for anyone wanting a gentle, satisfying start to the day or a lighter pudding in the evening.

    Further Reading

    Easy Warm Fruit & Custard Recipe Under £1

    Explore Healthy Recipes at Solaris Kitchen

  • Resilience on a Plate: Chicken and Veggies for Comfort

    Resilience on a Plate: Chicken and Veggies for Comfort

    An abstract artwork featuring vibrant colors and geometric shapes, with the title 'The shadows of an Empire' and the author's name 'by StormborneLore' prominently displayed.
    Cover art for ‘The Shadows of an Empire’ by StormborneLore, featuring vibrant abstract patterns.

    The Feast of Ashes

    The wind carried the scent of smoke from the volcanic island. curling around the cliffs where Taranis trained his Black Shields. Even here, amid ash and stone. There was a need for sustenance not just for the body, but for the soul.

    In a small, concealed cave, Lore the chronicler and mystic had set a fire. From his satchel, he pulled fragrant herbs, roasted nuts, and grains known to those who traveled far and survived hardships.

    Tonight, they would eat something more than survival rations a meal to remind them of home, strength, and resilience.

    Lore’s Fire-Roasted Chicken with Autumn Vegetables (Diabetic-Friendly, Gluten-Free)

    Ingredients (serves 4):

    4 skin-on chicken thighs

    1 tbsp olive oil

    2 tsp smoked paprika

    1 tsp garlic powder

    Salt and pepper to taste

    2 cups diced butternut squash

    1 red bell pepper, sliced

    1 zucchini, sliced

    1 small red onion, quartered

    Fresh rosemary or thyme sprigs

    Instructions:

    Preheat your oven to 200°C / 400°F.

    Rub chicken thighs with olive oil, paprika, garlic powder, salt, and pepper.

    Toss vegetables with a drizzle of olive oil, salt, pepper, and herbs.

    Place chicken on a baking tray and surround with vegetables.

    Roast for 35–40 minutes, until chicken reaches an internal temperature of 75°C / 165°F and vegetables are tender.

    Serve hot, letting the aromas of rosemary and smoke linger like whispers of legend.

    Lore handed Taranis a bowl, and for a moment, the fire’s warmth softened the storm within him.

    The Black Shields ate in silence. Each bite a small act of defiance nourishing bodies. That would soon fight, and reminding themselves that even in exile, life is reclaimed.

    “Food,” Lore said softly, “is also a shield, a weapon against despair. Remember this taste, for one day, it will be a memory of freedom.”

    Taranis nodded, letting the smoke and flavors mingle with the burning promise in his veins. The storm waited outside, but tonight, they were fed stronger, sharper, ready

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