Tag: food

  • The Founders’ Feast: A Bronze Age Tribute

    The Founders’ Feast: A Bronze Age Tribute

    The Rise of Emberhelm.

    The wind still smelled of blood and ash.

    Taranis stood on the ridge, his cloak torn by the storm, his hair streaked with soot. Below, the valley rippled with new life: tents being stitched, stones lifted, timber lashed. The war was over but the next battle had begun.

    “We build not just for defence,” Lore said, tracing runes into the soil, “but for memory.”

    The three surviving brothers had gathered their remnants warriors, widows, strays, and seers. They chose high ground, surrounded by forest and stone.

    Drax named it Emberhelm, for the fire that had not died. It would become the first Stormborne stronghold.

    Taranis trained them in the mornings sword drills, spear throws, endurance across misty hills. Drax oversaw the walls, carving old sigils into oak gates. Lore built the central hearth and lit it from the embers of their victory fire.

    That night, the people gathered.

    Flames danced. A feast was laid. Meat sizzled on firestones. Barley bread warmed the hands of children.

    At the centre of it all stood Taranis, not as an outcast or storm-child. But as High Warlord of the Stormborne.

    PART II: The Founders’ Feast – A Bronze Age Meal


    The First Meal of Emberhelm was a warm, smoky, filling. A tribute to survival.

    Ingredients (Modern Costed)

    500g pearl barley – £1.20

    2 tbsp honey – £0.40

    1 tsp salt – £0.05

    Handful wild herbs (or 1 tsp thyme/rosemary) – £0.15

    500g root veg (turnip/parsnip/sweet potato) – £1.00

    Optional: Lamb neck or mutton (slow cooked) – £3.00–£4.00

    Water or veg stock cube – £0.10

    Flatbread (optional, if not using barley cakes) – £0.80

    Total Cost (vegetarian): ~£3.70
    With meat: ~£7.50
    Feeds 3–4 people

    🛠️ Method (Modern Cooking Adaptation)

    Boil the barley in salted water for 25–30 minutes until soft but chewy.

    Roast root veg (cubed) in oil and herbs at 200°C for 30 mins.

    Optional: Slow cook lamb/mutton with water, herbs, salt for 2–3 hours.

    Drain the barley and mix with honey and herbs while warm.

    Serve the roasted veg with barley, or spoon over the meat like a grainy stew.

    🧙‍♀️ Historical & Symbolic Notes
    Barley was a staple across the Bronze Age valued for energy and storage.

    Meat was a rare honour. Only eaten during celebrations or major rites.

    Honey and herbs symbolised blessing and protection.

    Emberhold’s feast marks a cultural shift from wandering to rooting just as the Bronze Age introduced tools, fortresses, and long-term clan identity

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    .Thank you for reading.

    © 2025 Emma Hewitt / StormborneLore. All rights reserved.
    Unauthorized copying or reproduction of this content is prohibited.

    If you enjoyed this story, like, share, or leave a comment. Your support keeps the storm alive and the chronicles continuing.

    If you would like to read more Taranis stories please see: The Prophecies and Tales of Taranis Unfolded

    If you would like to read more about Drax : The Chronicles of Drax

    If you would like to read more about Rayne: The tales of Rayne

    If you would like to read more about Lore: The Keeper of Cairnstones: Myths and Mysteries Revealed

    If you want more Recipes visit : Solaris Kitchen

  • Nettle & Hazelnut Soup.

    Nettle & Hazelnut Soup.

    A StormborneLore Recipe.


    Served after illness, childbirth, or exhaustion when the spirit needed warmth.

    A bowl of vibrant green soup garnished with fresh herbs and whole hazelnuts, presented on a textured surface.
    A nourishing bowl of nettle and hazelnut soup, symbolizing healing and warmth.
    Text on a deep red background that reads 'Historical Context' in large, prominent font.


    Nettles have been used since the Stone Age for medicine and food. High in iron and vitamins, they were one of the first wild greens to appear after winter. Hazelnuts, foraged in autumn and stored carefully, added fat and flavour. Together, they formed a healing brew simple, sacred, and powerful.

    This soup was often made by elders or midwives and shared with the tribe’s wounded or recovering members. In StormborneLore, it’s the first meal given to a tribe member returning from exile.

    Hazelnuts nestled among fresh green leaves, showcasing the natural ingredients for a nourishing soup.
    A close-up of crushed hazelnuts surrounded by fresh nettle leaves, essential ingredients for a traditional healing soup.

    🧾 Ingredients (Modern Adaptation)
    Ingredient Qty Est. Cost (UK)
    Fresh nettle leaves (or spinach) 100g £0.00–£1.00 (free if foraged)
    Hazelnuts (crushed or ground) 50g £0.50–£1.00
    Onion (or wild leek) ½ small £0.10
    Water or light stock 500ml ~£0.10
    Salt (optional) to taste <£0.05
    Oil or fat (optional) 1 tsp £0.05

    Estimated total cost: £0.80 – £2.30
    (Serves 2 — approx. £0.40–£1.15 per bowl)

    A bowl containing fresh green coriander leaves, hazelnuts, and sliced onion on a light background.
    Fresh ingredients for a healing nettle soup, including hazelnuts, onion, and green herbs.

    Text on a black background reading 'METHOD (STONE AGE + MODERN)' in golden letters.

    Boil water with foraged nettles, leeks, and crushed hazelnuts in a clay pot over fire.

    Stir with a carved stick until it thickens.

    Serve hot with flatbread or root mash.

    Modern method:

    Wash nettles (use gloves!) or spinach.

    Sauté onion in oil until soft.

    Add water/stock, nettles, and crushed hazelnuts.

    Simmer 10–15 minutes. Blend for smoothness or serve rustic.

    Season lightly. Optional: add oat milk or cream for richness.

    Illustration featuring various vegetables and herbs, labeled 'HEALTH BENEFITS', with a dark green background and a decorative border.


    Nettles: Iron-rich, anti-inflammatory, supports immunity

    Hazelnuts: Healthy fats and protein

    Onion/leek: Supports digestion and circulation

    An ornate background with the word 'Substitutions' written in a decorative gothic font, surrounded by green vine motifs.


    Nettles → spinach, kale, or wild garlic

    Hazelnuts → almonds or sunflower seeds

    Optional: add a dash of nutmeg or thyme

    📖 Suggested Story Pairing
    Serve with:
    “The Fire Within the Child” moments of recovery and resilience.


    This is a soup of healing, strength, and memory. One bowl could mark the difference between fading and fighting. One fire-lit meal could carry the spirit through another night.

    © StormborneLore. Recipe written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    A heartfelt thank you from StormborneLore, inviting readers to connect and support the storytelling journey.

    All ingredients are available on Amazon or at Wholefood suppliers or foraging.

    More Recipes at ;

    Solaris’s Kitchen