StormborneLore

Tag: folklore food

  • House of Light (Lumen) Recipe

    House of Light (Lumen) Recipe

    Honeyed Oat & Berry Cakes

    Dawncakes of Lumen

    Inspired by Rayne, the Knight of Light, and healing grove traditions.

    Ingredients (Modern Adaptation)

    • 1 cup rolled oats – £0.30
    • 1 mashed banana (or 2 medjool dates, blended) – £0.25
    • 1 egg (or flax egg) – £0.20
    • 2 tbsp honey – £0.40
    • 1 tbsp chopped nuts (hazelnuts or almonds) – £0.30
    • Handful of fresh or dried berries (e.g. elderberries, blackberries) – £0.50
    • A pinch of salt – £0.05
    • Optional: edible flower petals for decoration (lavender or chamomile) – £0.25

    Estimated Cost per Serving £2.25 (makes 6–8 small cakes)

    Historical Insight

    Oats, nuts, and

    berries were key staples for Bronze Age peoples, especially those living in upland or forested areas. Honey was both food and medicine. Edible flowers were often added for spiritual or healing symbolism.

    Substitutions

    • Banana can be replaced with mashed apple or soaked dried fruit.
    • Swap honey for date syrup or maple syrup if vegan.
    • Any local berries or wild fruits (e.g. rosehip, sloes) will suit.

    Method

    1. Mix oats, banana, egg, and honey in a bowl until sticky.
    2. Fold in berries and nuts.
    3. Shape into small patties and bake on a lined tray at 175°C for 12–15 minutes.
    4. Serve with herbal tea, ideally near morning light. Uplifting, healing, and full of lore.

    Please also see

    Solaris Kitchen

  • Nettle & Hazelnut Soup.

    Nettle & Hazelnut Soup.

    A StormborneLore Recipe.


    Served after illness, childbirth, or exhaustion when the spirit needed warmth.

    A bowl of vibrant green soup garnished with fresh herbs and whole hazelnuts, presented on a textured surface.
    A nourishing bowl of nettle and hazelnut soup, symbolizing healing and warmth.
    Text on a deep red background that reads 'Historical Context' in large, prominent font.


    Nettles have been used since the Stone Age for medicine and food. High in iron and vitamins, they were one of the first wild greens to appear after winter. Hazelnuts, foraged in autumn and stored carefully, added fat and flavour. Together, they formed a healing brew simple, sacred, and powerful.

    This soup was often made by elders or midwives and shared with the tribe’s wounded or recovering members. In StormborneLore, it’s the first meal given to a tribe member returning from exile.

    Hazelnuts nestled among fresh green leaves, showcasing the natural ingredients for a nourishing soup.
    A close-up of crushed hazelnuts surrounded by fresh nettle leaves, essential ingredients for a traditional healing soup.

    🧾 Ingredients (Modern Adaptation)
    Ingredient Qty Est. Cost (UK)
    Fresh nettle leaves (or spinach) 100g £0.00–£1.00 (free if foraged)
    Hazelnuts (crushed or ground) 50g £0.50–£1.00
    Onion (or wild leek) ½ small £0.10
    Water or light stock 500ml ~£0.10
    Salt (optional) to taste <£0.05
    Oil or fat (optional) 1 tsp £0.05

    Estimated total cost: £0.80 – £2.30
    (Serves 2 — approx. £0.40–£1.15 per bowl)

    A bowl containing fresh green coriander leaves, hazelnuts, and sliced onion on a light background.
    Fresh ingredients for a healing nettle soup, including hazelnuts, onion, and green herbs.

    Text on a black background reading 'METHOD (STONE AGE + MODERN)' in golden letters.

    Boil water with foraged nettles, leeks, and crushed hazelnuts in a clay pot over fire.

    Stir with a carved stick until it thickens.

    Serve hot with flatbread or root mash.

    Modern method:

    Wash nettles (use gloves!) or spinach.

    Sauté onion in oil until soft.

    Add water/stock, nettles, and crushed hazelnuts.

    Simmer 10–15 minutes. Blend for smoothness or serve rustic.

    Season lightly. Optional: add oat milk or cream for richness.

    Illustration featuring various vegetables and herbs, labeled 'HEALTH BENEFITS', with a dark green background and a decorative border.


    Nettles: Iron-rich, anti-inflammatory, supports immunity

    Hazelnuts: Healthy fats and protein

    Onion/leek: Supports digestion and circulation

    An ornate background with the word 'Substitutions' written in a decorative gothic font, surrounded by green vine motifs.


    Nettles → spinach, kale, or wild garlic

    Hazelnuts → almonds or sunflower seeds

    Optional: add a dash of nutmeg or thyme

    📖 Suggested Story Pairing
    Serve with:
    “The Fire Within the Child” moments of recovery and resilience.


    This is a soup of healing, strength, and memory. One bowl could mark the difference between fading and fighting. One fire-lit meal could carry the spirit through another night.

    © StormborneLore. Recipe written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    A heartfelt thank you from StormborneLore, inviting readers to connect and support the storytelling journey.

    All ingredients are available on Amazon or at Wholefood suppliers or foraging.

    More Recipes at ;

    Solaris’s Kitchen