Tag: autumnrecipes

  • Solaris Kitchen: Rustic Berry & Apple Oat Bake with Custard

    Solaris Kitchen: Rustic Berry & Apple Oat Bake with Custard

    A small foil dish containing a creamy mixture of baked apples, blueberries, and raspberries, topped with custard and oats, with a blue spoon resting in it.
    Warm apple and berry dessert with custard, perfect for cozy mornings.

    The mornings have turned cool again the kind that make you crave something warm and gentle before the day begins. I had just one apple left, a few frozen berries, a scoop of oats, and a little custard in the fridge. It wasn’t much, but it became something lovely.

    As it baked, the scent of apples and berries filled the kitchen tart, sweet, and homely all at once. The custard thickened around the oats, turning everything creamy and golden at the edges. It’s one of those quiet recipes that reminds you comfort doesn’t need to be complicated.

    Perfect for slow mornings, or as a simple dessert after a long day kind on the budget, kind on the stomach, and kind on the soul.

    Ingredients:

    1 small apple, sliced

    Handful of blueberries

    Handful of raspberries

    3 tbsp oats

    2–3 tbsp custard (no-added-sugar if preferred)

    A splash of water or milk

    Method

    Combine the fruit and oats in a small ovenproof dish or foil tray.

    Add a little water or milk to soften, then stir in the custard.

    Bake or microwave until the fruit breaks down and the oats are thick and creamy.

    Serve warm comfort in its simplest form.

    Nutritional & Diabetic Note


    This dish is naturally sweetened by the fruit, and using no-added-sugar custard keeps the sugars low. Oats provide slow-release energy to help balance blood sugar levels. Ideal for anyone wanting a gentle, satisfying start to the day or a lighter pudding in the evening.

    Further Reading

    Easy Warm Fruit & Custard Recipe Under £1

    Explore Healthy Recipes at Solaris Kitchen