Category: Vegetarian

  • Delicious Gluten Free Diabetic Friendly Low Carb Budget Crumble

    Delicious Gluten Free Diabetic Friendly Low Carb Budget Crumble

    Fruit Crumble

    Written by
    emma.stormbornelore

    Ingredients
    Wild berries: 2 cups (blackberries, raspberries, sloes)

    Tart crab apples or sour apples: 2 small, peeled and chopped

    Hazelnut flour: ½ cup (or crushed toasted hazelnuts)

    Lupin flour: ¼ cup (adds protein, lowers carbs)

    Arrowroot flour: 2 tbsp (for crumble texture)

    Erythritol, monk fruit, or xylitol: 3 tbsp (sweetener)

    Nut oil or coconut oil: 2 tbsp (for crumble topping)

    Cinnamon (optional): a pinch

    Water: a splash to stew the fruit

    Method
    Stew the Fruit:

    In a small pot over the fire or stovetop, combine berries, chopped apples, a splash of water, and 1 tbsp of sweetener.

    Cook gently until the fruit softens and releases its juices (~10 minutes).

    Prepare the Crumble:

    In a bowl, mix hazelnut flour, lupin flour, arrowroot flour, remaining sweetener, and oil.

    Rub together until it forms a crumbly texture. Add cinnamon if desired.

    Assemble and Cook:

    In a heat-safe dish or wrapped leaf pouch, layer the stewed fruit.

    Sprinkle the crumble mixture evenly on top.

    Place on warm stones or in a low oven (~175°C / 350°F) for 20–30 minutes until golden.

    Serve
    Enjoy warm. Optional: a small drizzle of almond milk or coconut cream for richness.

    Historical / Fantasy Note:
    Served in Emberhelm to celebrate the return of the sun, or after battles, this crumble honors the land’s bounty. Tart fruits and nut flours reflect what ancient Britons might have used in a sweet dish without modern sugars.

    Dietary Notes:
    Diabetic-friendly: Uses low-glycemic sweeteners; high protein & fat balance fruit sugars.

    Gluten-free: No oats or wheat, all flours naturally gluten-free.

    Vegan-friendly: No an8imal products used.

    If you recreate this recipe, tag #StormborneLore so I can see your version.

  • House of Light (Lumen) Recipe

    House of Light (Lumen) Recipe

    Honeyed Oat & Berry Cakes

    Dawncakes of Lumen

    Inspired by Rayne, the Knight of Light, and healing grove traditions.

    Ingredients (Modern Adaptation)

    • 1 cup rolled oats – £0.30
    • 1 mashed banana (or 2 medjool dates, blended) – £0.25
    • 1 egg (or flax egg) – £0.20
    • 2 tbsp honey – £0.40
    • 1 tbsp chopped nuts (hazelnuts or almonds) – £0.30
    • Handful of fresh or dried berries (e.g. elderberries, blackberries) – £0.50
    • A pinch of salt – £0.05
    • Optional: edible flower petals for decoration (lavender or chamomile) – £0.25

    Estimated Cost per Serving £2.25 (makes 6–8 small cakes)

    Historical Insight

    Oats, nuts, and

    berries were key staples for Bronze Age peoples, especially those living in upland or forested areas. Honey was both food and medicine. Edible flowers were often added for spiritual or healing symbolism.

    Substitutions

    • Banana can be replaced with mashed apple or soaked dried fruit.
    • Swap honey for date syrup or maple syrup if vegan.
    • Any local berries or wild fruits (e.g. rosehip, sloes) will suit.

    Method

    1. Mix oats, banana, egg, and honey in a bowl until sticky.
    2. Fold in berries and nuts.
    3. Shape into small patties and bake on a lined tray at 175°C for 12–15 minutes.
    4. Serve with herbal tea, ideally near morning light. Uplifting, healing, and full of lore.

    Please also see

    Solaris Kitchen

  • Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)

    Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)




    Thank you to everyone who took the time to read yesterday’s Authors Note.

    just a warning : This is NOT EDITED in anyway so there will be spelling mistakes and grammar issues., structure issues.

    Why am I doing this?

    The reason I’m saying hello in English. German, Russian, Spanish, Swedish and Welsh (I do apologise if I’ve spelt or wrote anything wrong)

    The reason for it is those are the top countries in my stats for viewing my site.

    THANK YOU

    Thank you and USA youre number one. Thank you, and last night’s authors note had more likes than any other piece.

    AI and Me

    Well I’ve tried AI and still think even with all the errors. My writings probably better, than ai even though I use it to Polish my work it feels wrong.

    Less human! Less capable of putting in what it takes to make the reader feel. SO after talking to my child who is a one of the biggest book nerds I’ve know. Someone who states don’t use AI they steal from other writers.

    They are right but my stories are mine and double checked even triple checked not just through grammarly. But I also paste anything that I’m suspicious of direct into search engines manually check. If something worth doing it’s worth doing right !

    The Plan Today

    What’s on the plan today is easy 4 pieces.

    This authors note

    1 story – Three houses of Caernath part 7

    1 poem – based on the eternal lords

    1 article

    1 recipe. Inspired by the bronze age

    Where is my world based?

    Someone asked me where are my stories / world based?

    Worcestershire.

    The House of Flame – Ignis.

    Infact Emberhelm is based on the Malvern Hills and surrounding areas. Where I walked every weekend as a child and teen. An area stepped in history and folklore from Roman Britain to today.

    Shropshire, Welsh marches and Staffordshire

    The houses of Lore and Drax

    Tempestas (house of storm) and Umbria (the house of shadow)

    While Drax guards the marches with his armies of tempestas. Lore works his charms throughout his lands of Umbra. Taranis sits in the main house of Ignis. Soon to be joined by two others.

    Again I spent hours walking not just around my village. But Cannock chase and Tettenhall woods, Walsall woods, cannock woods. I listened to historians, folklorists, read books on mythology, folklore, hauntings of the areas.

    Other areas

    I’ve walked Glastonbury Tor. (The hard way even ended up crawling at the top. But worth it and I proved to myself I can achieve the impossible. )

    I’ve walked the long mynd (shropshire)where a village is said to have disappeared. The walks beautiful but not for those with mobility issues.

    I’ve visited Wales (let’s face the truth at one point most of England was welsh). so when I include Welsh it more of a nod to ancestral heritage. My favourite place in Wales is Pembrokeshire.

    Everywhere I go I’m learning not just the history but any folklore people are willing to share.

    Growing up in Staffordshire gave me an opening to learn the Lore. Of not just my village but cannock chase and many other areas.

    I was told “never put rough articles on your blog”. but when you don’t have funds for an editor for your articles where do you go?

    Many indie writers told me once Grammarly but that’s ai isnt it? If anyone has any suggestions please let me know.

    I’m learning and slowly starting to use my own raw writing on this site.

    Have a good day, and to those in war torn areas or going through tough times. blessing and positive thoughts go out to you.

    Please try to stay safe.

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

     If this spoke to you, please like, share, and subscribe to support our mythic journey.

    I wrote this directly into wordpress so absolutely no editing.

  • 100 Tales from the Halls of Emberhelm 🐉

    100 Tales from the Halls of Emberhelm 🐉


    100 posts. 19 days. 6 tales a day.

    From the first howl on the wind to the firelit feasts of Caernath, StormborneLore now stands tall a living archive of myth, memory, and meaning.

    In these past 19 days, you’ve journeyed through:

    ✨ Poems of Spirit and reflections from wolves, dragons, outcasts, and gods
    🔥 Tales of Hardship and Hope, stories born in darkness, rising toward the light
    🍖 Feasts of the Ancients, recipes inspired by the meals of warriors, crones, and storm-born kings.
    ⚖️ Truths of Our Time articles echoing modern struggles: disability, injustice, survival, and healing

    Each post is more than just a page — it’s a voice from the halls of Emberhelm.

    “When all the world forgets us, we will still sing around the fire.” Taranis Stormborne

    To every reader who’s wandered these halls, thank you. To every warrior, wolf, and flamekeeper yet to come welcome home.

    StormborneLore
    Fiction forged in myth. Truth written in fire.

  • The Houses of Caernath Part 2

    The Houses of Caernath Part 2

    The Forgotten Blood

    Rayne collapsed before the cairnfire, the thick iron collar still tight around his neck. Etched with the jagged insignia of the Black Claw. Solaris had rushed to his side. Morrigan gathered water from the well, whispering healing words she barely remembered. Lore cast protective wards. Boldolph paced, fuming, red eyes narrowed beneath a heavy brow.

    “This is madness,” Boldolph snarled, watching the collar pulse faintly with some cursed sigil. “The boy’s half-starved, and that brand it reeks of shadow magic.”

    “He’s not a boy anymore,” Drax muttered. “He’s seen things. Same as the rest of us.”

    “No child should wear chains,” Solaris said, voice tight. “Not in Emberhelm.”

    Lore knelt by Rayne’s side, laying fingers over the rusted iron. “It’s not just a collar. It’s a seal. A blood-binding rune carved into bone. They meant for him to die wearing it.”

    “And yet he made it back,” Morrigan added, her hand resting gently on Rayne’s fevered brow. “That means something.”

    Taranis hadn’t spoken since Rayne collapsed. He stood just outside the circle of firelight. Eyes locked on the far horizon where Black Claw lands stretched like bruises across the night. Pendragon shifted restlessly behind him, wings tight to his sides.

    “They have Draven,” Rayne had rasped before falling unconscious. “They kept him… because of me.”

    That had been enough.

    Without another word, Taranis had mounted the black dragon and taken to the sky.

    The wind screamed around him, colder than it should have been for summer. Taranis kept low over the ridges, scanning the burned-out lands for signs of encampments. Black Claw banners once flew here clawed glyphs torn into hides, marked with bone. Now, they hid in the ruins, like maggots beneath ash.

    Pendragon dove suddenly, a cry bursting from his throat.

    There a ridge of slate carved into makeshift battlements. A fortress not meant to keep armies out, but prisoners in.

    Taranis landed hard, blade drawn before his boots touched the ground. He didn’t speak. He didn’t call out.

    He moved.

    Two guards fell before they could scream lightning dancing along the edges of his blade. A third tried to flee. Pendragon caught him mid-run and dropped him without effort.

    Taranis moved through the ruined keep like a storm incarnate silent, swift, merciless. These were slavers, torturers, the kind who’d once held him in chains. He knew every sound of their cruelty.

    He’d been trained in their darkness. Now he wielded it against them.

    In the lower chamber, he found Draven.

    Naked but for rags, wrists chained above his head, bruises blooming along his ribs. He lifted his face at the sound of boots.

    “Taranis?” he croaked.

    “I’m here,” his brother said.

    “You came back…”

    “I always come back.”

    Taranis cut the chains in two strokes, catching his brother as he fell.

    “Can you walk?”

    “No.”

    “Then I’ll carry you.”

    He slung Draven over his shoulder and stormed out as the keep burned behind him.

    Not once did he look back.

    By the time Taranis returned to Emberhelm, Rayne was awake.

    Solaris had removed the collar with Lore’s help shattering it against a carved cairnstone. It took three days of chanting, and a night of fire that refused to go out. Boldolph had offered to chew the thing apart. Morrigan declined the offer.

    Rayne sat in the healing hall, bandaged and trembling. When Taranis entered carrying Draven, the boy’s face crumpled.

    “You got him.”

    “I said I would.”

    Morrigan rushed forward. “Lay him here.”

    Taranis set Draven down gently. Lore began his work, murmuring ancient words. Solaris lit the fire with a whispered flame. Rayne crawled forward and took his brother’s hand.

    “I’m sorry,” Rayne whispered. “I told them everything. They used me. And I still couldn’t save him.”

    “You survived,” Taranis said. “That was enough.”

    Drax entered moments later, axe slung over his back.

    “You went alone.”

    “I didn’t need an army.”

    “You’re lucky I like you, brother.”

    Boldolph huffed from the doorway. “I told you not to go alone. Next time, I’m riding the dragon.”

    Pendragon let out a soft growl as if agreeing.

    “Next time,” Taranis said, “there won’t be a need.”

    That night, they gathered in the Hall of Storms. The Three Houses stood beneath banners newly hung. The thunder-mark of Tempestras, the flame glyph of Ignis, and the silver eclipse of Umbra.

    Rayne, still weak but standing, stepped forward.

    “I was taken when I followed a shadow beyond the border. They said my blood would buy silence. But my silence almost cost a life.”

    Taranis laid a hand on his brother’s shoulder.

    “It is not your shame to carry.”

    “No,” Rayne said, looking around, “but I want to stay. I want to fight. I want to belong.”

    Lore smiled. “Then choose your house.”

    Rayne hesitated.

    Then: “House of the Shadow.”

    Umbra’s banner unfurled behind him.

    Draven, barely upright, spoke next.

    “I never stopped believing we’d meet again. Even when they broke my ribs and chained my hands. I clung to the howl of a wolf I couldn’t see. I thought it was memory. Now I know it was Boldolph.”

    The great wolf-man stepped forward, placing a fist over his chest.

    “You’re one of us.”

    Draven smiled through broken teeth. “Then I choose House of the Storm.”

    The warriors roared their approval.

    Taranis turned to Solaris.

    “We’ve brought them back. But we’re not finished, are we?”

    “No,” Solaris replied. “Not until all chains are broken.”

    Boldolph grunted. “I say we raise a hunt. Take out the last Black Claw den.”

    Drax cracked his knuckles. “Been waiting for that.”

    Lore added quietly, “We’ll need more than swords. The blood magic they used—it’s older than the cairnstones.”

    Taranis nodded.

    “Then we rebuild. We teach. We prepare.”

    He turned to face the assembled tribes.

    “The era of exile is over. The age of the Stormborne rises.”

    And above them, Pendragon howled not in anger.

    But in unity.

    Later, as the fires dimmed, Boldolph stood outside the gates, leaning on his axe like a watchful father. Morrigan brought him stew.

    “You stayed.”

    “I always stay.”

    “Still think about eating Taranis?”

    “Not lately.”

    They laughed quietly.

    “Do you think they’ll ever stop fearing him?” Morrigan asked.

    “No,” Boldolph said. “But that’s not what matters.”

    He turned to her, eyes soft.

    “They follow him anyway.”

  • Why I Write and How You Can Support Me

    Why I Write and How You Can Support Me

    A vintage scroll with the words 'Support Through Shares, Not Spend' written in bold, accompanied by a quill and an ink bottle on a wooden surface.
    Support the creative journey of StormborneLore through shares, likes, and engagement.


    StormborneLore is a personal, creative project not a business. It was born from my love of myth, history, and storytelling… and it gives me a way to express myself despite the challenges I face day to day.

    I live with disabilities. I currently receive PIP and LCWRA, which help cover my basic needs. I don’t make any money from this site nor do I expect to in the immediate future.

    But what I do get… is purpose.

    Creating these stories, poems, and legends takes time, effort, research, and heart. And the best way you can support me right now isn’t with money it’s with likes, shares, comments, and follows.

    A hand giving a thumbs up in front of a laptop displaying a fantasy scene with a dragon and a castle, accompanied by the text 'EVERY CLICK MAKES A DIFFERENCE'.
    A hand giving a thumbs up next to a laptop displaying a fantasy landscape with a dragon and a castle, emphasizing the importance of engagement in creative projects.

    🕯️ Every Click Makes a Difference
    Your engagement whether that’s a like on a post, a follow, or simply sharing my work with others helps me see that what I’m doing matters. It shows me someone is reading. That this world I’m building is seen.

    So if you’ve ever:

    Liked a story or poem

    Shared a link with a friend

    Left a comment

    Subscribed to the blog

    …just know: you’ve already supported me more than you realise.

    Image featuring a text outline titled 'Looking Ahead,' discussing the potential addition of a donation button and outlining various supports needed for basic tools and long-term essentials.
    Looking Ahead: Plans for future support options to enhance StormborneLore.

    🔮 Looking Ahead
    I may eventually add a small donation button (like Buy Me a Coffee) to help with

    Site and hosting costs

    Basic tools like a printer or laptop

    Saving for long-term essentials (not luxury just stability)

    If or when that happens, I’ll be completely transparent and I’ll always keep the content free and accessible to all.

    A digital illustration featuring the text 'Why This Matters' in a vintage font on a parchment background, accompanied by a quill pen and an ink pot.
    A heartfelt message from the creator of StormborneLore, expressing the importance of writing and community support.

    ✍️ Why This Matters
    StormborneLore is my way of contributing something real. I can’t always work in the traditional sense. But I can create. I can write. And with your help, I can keep going.Thank you for reading. Thank you for being here.

    — Emma
    Creator of StormborneLore

    Further Reading

    About the author (update)

  • An Artistic Journey with Boldolph the Black Wolf

    An Artistic Journey with Boldolph the Black Wolf

    An artistic depiction of a black wolf howling at a crescent moon against a vibrant blue background, featuring bold brushstrokes and colorful accents.
    A vibrant illustration of Boldolph the black wolf howling at the moon. Embodying the mischievous spirit of the character from the poem.


    (As sung by the kitchen fires)

    Boldolph the black wolf sniffed the stew,
    His belly growled: “This meat will do!”
    He tiptoed past the snoring men,
    And dipped a paw in the broth again.

    Morrigan caught him, gave a glare,
    “You thieving pup, don’t you dare!”
    But Boldolph smirked with sausage pride,
    And gobbled half the pot inside.

    The cooks awoke to clatter and howl,
    The stew was gone, the bowl was foul.
    They found a trail of bones and crumbs,
    And one big wolf with sleepy gums.

    Now every night the guards are warned,
    “Keep watch on Boldolph, ever adorned.
    For if you blink or turn your back,
    He’ll steal your soup and leave no snack!”

    Thank you for reading.© 2025 Emma Hewitt / StormborneLore. All rights reserved.Unauthorized copying or reproduction of this content is prohibited.

    If you enjoyed this story, like, share, or leave a comment. Your support keeps the storm alive and the chronicles continuing.

  • StormborneLore Hits 50 Posts.

    StormborneLore Hits 50 Posts.

    Join the Celebration!

    We’ve Hit 50 Posts!
    Thank You for Walking the Path of StormborneLore

    A celebratory graphic featuring a dragon and a wolf facing each other, with the text 'We've Hit 50 Posts!' and 'StormborneLore' prominently displayed.
    Celebrating 50 posts with a fierce dragon and wolf, representing the adventurous spirit of StormborneLore.

    Today, StormborneLore quietly crossed a threshold: 50 published posts.

    Fifty stories, poems, recipes, and fragments of forgotten myth all stitched together by firelight, exile, and a will to survive.

    Each one shaped by history, hunger, and hope.

    To those who’ve walked with Taranis, wept with Morrigan, watched the storm, or tasted the wild thank you.
    You are part of this.

    If you’ve ever felt like the thirteenth son, the outcast, the cursed or misunderstood these stories are for you.

    💬 Join the Fire
    Have a favourite post? A character or creature you connect with?
    Comment below, or explore the archives:

    📜 Read the Latest Story

    🐉 Meet the Dragons

    🍲 Cook from the Stone Age

    🐺 Walk with the Wolves

    Here’s to the next 50 and to the storm that never forgets its name.


    © Written and created by Emma for StormborneLore. Not for reproduction. All rights reserved.