Category: Poverty

  • Budget-Friendly High-Protein Recipe for Diabetics

    Budget-Friendly High-Protein Recipe for Diabetics

    Ancient Fuel for Modern Bodies Written by Emma StormborneLore

    💰 Cost per person: Approx. £1.20
    🥣 Diet: Dairy-free, High-protein, Energy-boosting
    🔥 Era: Late Neolithic to Bronze Age

    Ingredients

    Ingredient Quantity Modern Equivalent / Notes


    Barley (or pearl barley) 100g Soaked or cooked ahead
    Wild garlic or chives Handful Sub: spring onion or spinach
    Smoked dried meat 50–100g Sub: beef jerky, smoked tofu, pancetta
    Roasted root veg 1 cup Turnip, parsnip, carrot cubed and roasted
    Crushed hazelnuts 1 tbsp Sub: any ground nut for protein
    Bone broth or veg broth 300ml Strength-giving base
    Cracked black pepper Pinch Optional
    Dried berries 1 tbsp Rowan, sloe, elderberry; sub: cranberries or raisins

    Method


    Prepare barley by soaking or simmering until soft.

    In a clay or heavy-bottomed pot, warm the bone broth.

    Add barley, roasted roots, and meat. Simmer 10–15 minutes.

    Stir in hazelnuts, wild greens, and a pinch of pepper.

    Toss in berries just before serving.

    Serve in a wide wooden bowl or bark platter for an earthy, authentic presentation.

    Nutritional & Historical Notes


    Barley & roots: Long-lasting energy

    Nuts & meat: Muscle repair and stamina

    Greens & berries: Antioxidant power for healing

    Bone broth: Immune support & collagen

    Before battle, warriors ate meals like this to ground strength to spirit. Each ingredient had symbolic meaning: nuts for clarity, meat for power, berries for connection to ancestors.

    Budget-friendly alternatives:
    Hazelnuts → Sunflower seeds

    Bone broth → Stock cube in water

    Dried meat → Canned meat or lentils

    Wild greens → Frozen spinach

    Root vegetables (turnip, parsnip, carrot). Naturally higher in carbs than leafy greens. But in moderate portions they’re fine; cooking them doesn’t spike sugar as fast as refined carbs.

    Meat & nuts: Provides protein and healthy fats, which help stabilize blood sugar.

    Berries: Small amount (1 tbsp) adds flavor and antioxidants without excessive sugar.

    Bone broth & greens: Low in carbs, nutrient-dense, and diabetic-friendly.

    Tips to make it even more diabetes-conscious:

    Reduce berries to half a tablespoon if needed.

    Use more greens to increase fiber.

    Portion control
    serve with ~1 cup per meal to keep carbs count steady.

    This meal is high in protein and fiber. Which slows glucose absorption, making it a good choice for a diabetic-friendly, energy-boosting dish.

    Diabetic-Friendly Note:


    This ancient high-energy meal is naturally low-GI, high in protein, and rich in fiber. Helping to maintain steady blood sugar levels. By balancing barley, root vegetables, meat, nuts, and greens, it provides sustained energy without sharp glucose spikes. For extra caution, reduce the amount of dried berries or increase greens for more fiber.

    Ingredients to watch and more substitutions

    Dried Berries: The recipe uses a tablespoon of dried berries. The dehydration process concentrates the natural sugars in berries, and even a small amount can contribute a significant amount of carbohydrates.

    Dried fruit can be safe for diabetics in very small portions and when paired with a fat or protein, but it is important to be mindful of serving size.

    Roasted Root Vegetables: While roots like carrots and parsnips are nutrient-dense and rich in fiber.

    They are also higher in carbohydrates and natural sugars than leafy greens. When roasted, these sugars caramelize, intensifying the sweetness.

    Portion control is important with these ingredients.

    Smoked/Processed Meats: Health organizations like Diabetes UK and the NHS caution against excessive consumption of processed meats, which includes smoked meats like pancetta and jerky.

    A high intake of processed and red meat is linked to an increased risk of type 2 diabetes and heart problems. The recipe calls for 50–100g, which can be a substantial amount.

    Therefore choose Leaner Protein: Substitute the smoked meat with lean protein options. The recipe suggests lentils, but chicken or turkey breast are also great choices that will reduce sodium and processed-meat intake.

    Barley Variety: The type of barley used matters. Whole-grain, hulled barley is the healthiest choice, as it retains the fiber-rich bran. Pearled barley is less nutritious because the bran has been removed.

    Suggestions for a more diabetic-conscious version


    While my recipe provides some excellent alternatives, here are further modifications for better blood sugar management

    Reduce Dried Berries: Following the author’s advice, stick to half a tablespoon or even less. You could also use fresh berries, which have a lower concentration of sugar, or omit them entirely.

    Modify Root Vegetables: Consider reducing the portion of roasted root vegetables and serving the meal with more low-carb, fiber-rich vegetables, such as leafy greens or broccoli.

    Control Portion Sizes: As the recipe notes, portion control is key. Adhering to the recommended one-cup serving will help regulate the intake of carbohydrates.

    If you recreate this recipe, tag #StormborneLore so I can see your version.

    Thank you for reading please like subscribe and comment if you enjoyed this post.

  • Essential Food Aid Services for UK Residents

    Essential Food Aid Services for UK Residents

    An interior view of a food pantry or community market with shelves stocked with various canned goods and packaged items. Two individuals are present: one standing and looking contemplative, while the other is checking their phone, with an empty shopping cart nearby.
    Individuals exploring a well-stocked food pantry, highlighting the importance of food access and support services.

    Compiled by StormborneLore because I’ve known hunger, and I know the shame that shouldn’t be there.

    🌾 Introduction

    Food is a human right not a luxury. Yet across the UK, thousands face hunger daily, often quietly. I’ve lived in homeless hostels. I’ve relied on food banks. I’ve stretched oats and salt into meals and felt the sting of choosing between heating or eating.

    This guide is for anyone facing food insecurity in the UK. You deserve help not judgment.

    Below is a growing list of national and local services that offer free or low-cost food, groceries, and support. Please share, save, and if you know a resource not listed here, message me. I’ll add it.

    🍽️ National & Local Food Help – UK

    🔹 The Trussell Trust
    Provides emergency food parcels through a referral system.
    📍 Find your local food bank
    🌐 https://www.trusselltrust.org

    🔹 IFAN – Independent Food Aid Network
    Connects users to independent (non-Trussell) food banks across the UK.
    🌐 https://www.foodaidnetwork.org.uk/

    🔹 St Vincent de Paul Society (SVP)
    Offers food, clothing, community outreach, and support services.
    🌐 https://www.svp.org.uk/

    📱 Tech That Helps

    🔹 Olio App
    Connects people to surplus food shared by neighbours, businesses, and stores.
    🌐 https://olioex.com/

    🔹 Too Good To Go
    Rescue unsold meals from shops and cafés at discounted prices.
    🌐 https://toogoodtogo.co.uk/

    🏛️ Local Authority Help

    🔹 Welfare Support Schemes
    Most UK councils offer emergency support including food vouchers or short-term grants.
    🔍 Search “Your Local Council + Emergency Food Support”
    💡 You can also contact Citizens Advice for local resources.

    An artistic illustration of a colorful brain surrounded by hearts, set against a backdrop of rolling hills and mountains, symbolizing mental health and emotional support.
    An artistic representation of a brain symbolizing mental health and support, reflecting themes of compassion and understanding.

    💬 Mental Health Support if You’re Struggling

    🧠 Mind UK
    Support for anxiety, depression, grief, and mental health struggles.
    🌐 https://www.mind.org.uk/

    ☎️ Samaritans
    Free, confidential 24/7 support line.
    📞 Call 116 123
    🌐 https://www.samaritans.org/

    ✨ Your Voice Matters

    💬 Know a good charity, food co-op, or support service?
    Please comment or email I’ll update the list regularly.

    📢 Have you experienced food poverty?
    If you feel safe sharing your story, it could help someone feel less alone.

    A close-up image of two hands shaking, one with dark skin and the other with light skin, symbolizing cooperation and unity.
    A heartfelt handshake symbolizing support and unity in the face of food insecurity.

    🧭 Final Thoughts

    You are not alone.
    These services exist to help you eat, live, and survive with dignity.
    It’s okay to need help. Asking is strength, not weakness.

    This list will grow. So will we.

  • I Stand for Human Rights

    I Stand for Human Rights

    From Palestine to Ukraine and Beyond

    A symbolic image featuring two white doves perched on a scale of justice, with the text 'I stand for Human Rights' prominently displayed, symbolizing the advocacy for human rights and equality.
    Symbolizing justice and peace, two doves perch on a scale, representing the call for human rights.

    Peace. Dignity. Equality. On a healthy planet.

    These are not political demands. They are the foundational promises made to all of us through the Universal Declaration of Human Rights (UDHR), adopted by the United Nations on 10 December 1948. These rights were written not in comfort, but in the shadow of war, genocide, and oppression.

    They are rights meant to protect every person, everywhere.

    And yet, in 2025, we still witness starvation, exile, bombardment, injustice, censorship, and fear.

    I stand with the people of Palestine children trapped in rubble, civilians without food, and voices drowned out by politics.

    I stand with the people of Ukraine, caught in a brutal war where cities are shelled and homes destroyed.

    I stand with those fleeing anywhere Syria, Sudan, Yemen, the Rohingya for the right to be safe, housed, fed, and free.

    I stand with people who are simply trying to survive.

    What Are Human Rights?
    The Universal Declaration of Human Rights begins with a simple truth:

    *”All human beings are born free and equal in dignity and rights.”

    This document was built to protect that truth. It includes rights such as:

    The right to life, liberty, and security
    Freedom from torture, slavery, and arbitrary arrest
    The right to asylum and nationality
    Freedom of opinion, religion, and peaceful protest
    Access to food, housing, education, healthcare, and work
    These are not luxuries. They are the agreed foundations of justice and peace.

    You don’t need to be perfect to deserve them. You don’t need to be powerful. You just need to be human.

    A Personal Voice, Not a Political One
    I do not claim to have all the answers. But I know suffering when I see it.

    I know that international law matters, and that it is being ignored.

    I know that families are burying children they couldn’t save.

    I know that food, water, and medicine are being denied.

    And I know that staying silent feels like betrayal.

    This platform, StormborneLore, blends myth and memory. But sometimes, reality bleeds through.

    So let this be real.

    Let it be clear:

    I stand with Palestine
    I stand with Ukraine
    I stand with all people whose basic human rights are under attack
    No one should live in fear for existing.

    No one should starve in silence.

    No one should be forgotten.

    Final Words
    Human rights are not a theory. They are a heartbeat.

    Please read the Universal Declaration of Human Rights.
    Share it. Discuss it. Hold power accountable.

    And if you’re struggling or afraid, know this:

    YOU MATTER!

    And there are still people who believe in your right to live, love, speak, and thrive.

    Further Reading

    UN DECLARATION OF HUMAN RIGHTS

  • USA Food Assistance Options for Those in Need

    USA Food Assistance Options for Those in Need

    In the world of StormborneLore, no soul goes hungry not under the watch of the wolves, the dragons, or the High Warlord of Caernath. In the real world, hunger still haunts far too many. This post is for my readers in the USA those who need food help right now. You are seen. You are worthy. And you are not alone.

    🥝 1. National Aid Programs

    • SNAP (Supplemental Nutrition Assistance Program)Apply for grocery support if your household is low income. SNAP helps millions of Americans.🔗 https://www.fns.usda.gov/snap
    • WIC (Women, Infants, and Children Program)Support for pregnant women, new mothers, and children under five. Provides healthy foods, nutrition education, and breastfeeding support.🔗 https://www.fns.usda.gov/wic

    🏡 2. Food Banks and Pantries

    🧵 3. Mutual Aid & Community Fridges

    🌟 4. Support for Veterans, Elders & Disabled

    • DAV (Disabled American Veterans)Helps with food, transport, and healthcare access.🔗 https://www.dav.org
    • NCOA (National Council on Aging)Check eligibility for benefits, including food and utility assistance.🔗 https://www.ncoa.org

    ✨ Final Words

    In StormborneLore, the fire never dies at Emberhelm’s gate. If you’re struggling, remember this:

    You are not forgotten.

    Please share this guide. Someone you know may need it more than you realise.

  • The Houses of Caernath Part 7

    The Houses of Caernath Part 7

    The Fifth Flame

    The stone circle of Emberhelm stood silent under the pale light of morning., five cairnstones glowing faintly in their ancient places. The air shimmered with a stillness that only came before something eternal was spoken.

    Taranis Stormborne, cloaked in black and silver. stepped ahead to the first cairn the one carved with roots and mountains, circled in white ochre. He turned to face the gathered warriors, wolves, and wanderers.

    “Before the dragons flew,” he said, “before the wolves howled, there were five lines of fire. We knew only three. But today, we remember them all.”

    He turned to Draven, who stepped ahead slowly, still favouring his side.

    “Brother you bled for us. You survived what none should have. You guarded the line even when no one knew it was there.”

    Taranis drew a shard of stone from the cairn itself. Then handed it to Draven, and placed a firm hand on his shoulder.

    “By the weight of the earth and the strength of the mountain, I name you Lord of Terra.”

    A cheer rose from the crowd, led by the wolves, then echoed by the dragons above. Draven bowed not to Taranis, but to the people.

    Taranis turned then, slowly, toward the fifth cairn the one none had touched in generations. It bore a sunmark, and a spiral, and a cut across its base. where an old flame once split the stone.

    Beside it stood Rayne, straight-backed now, though his eyes still bore the shadow of the collar. And beside him stood Tirena, a woman of stone and flame, silent and radiant. With one hand resting lightly on the hilt of her sun-marked blade.

    Taranis paused before speaking not as a warlord, but as a brother.

    “Rayne. We lost you once. You were chained, beaten, turned into a whisper. But you came back. And with you came fire not born of wrath, but of forgiveness.”

    “Yet even flame must have form. And no one guards the flame better than the one who sees in silence.”

    He turned to Tirena.

    “Knight of Lumen, daughter of the dawn do you stand beside him of your own will?”

    Tirena gave a single nod, her voice soft and fierce.

    “I do. Not for crown. For cause.”

    Taranis placed his hand on Rayne’s shoulder, and raised his other toward the sun.

    “Then by the fire that remembers and the light that does not burn. I name you Rayne of Lumen, Lord of the Fifth House.”

    The crowd was still for a heartbeat.

    Then a pulse rolled through the cairns. A faint hum, like the deep breath of the land itself, stirred the hair of every person there.

    The ley lines had awakened.

    Five fires, once lost, now stood again.

    Taranis looked out across the gathered faces his brothers. His people, the wolves, the dragons, the flame keepers and shadow walkers who had followed him through storm and silence.

    His voice dropped low, just above a whisper, but the wind carried it to every ear.

    “I know I wasn’t there for you. I’ll always regret that. Father exiled me… and maybe I would’ve run anyway. But that exile taught me many things.”

    He looked to each brother in turn Lore, cloaked in dusk and silence. Drax, ever the storm, hands calloused from war. Draven, grounded like stone. And Rayne, flame rekindled beside the steel gaze of Tirena.

    Taranis smiled, but it was not the smile of a warlord. It was that of a boy who had once been cast out. Now stood at the heart of everything he loved.

    Just then, Draven stepped ahead again, his voice steady.

    “Brother… you were exiled at eight,” he said. “We not protect you then. But we can stand with you now.”

    Taranis’s gaze faltered for the briefest moment not from shame, but from the sudden weight of grace.

    “And I will never walk alone again,” he answered, his voice thick with feeling.

    Around them, the wind stirred the banners of each House. The cairns pulsed faintly, glowing at their roots. Overhead, the wings of dragons cast long shadows across the circle. And for the first time in generations, all five ley lines were whole.

    Thank you for reading

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    💬 If this spoke to you, please like, share, and subscribe to support our mythic journey.

    Further Reading

    The Prophecies and Tales of Taranis Unfolded

    The Chronicles of Drax

    Join the Adventure in Tales of Rayne’s Universe

    Ancient Magic and Myth of the Stormborne

  • Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)

    Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)




    Thank you to everyone who took the time to read yesterday’s Authors Note.

    just a warning : This is NOT EDITED in anyway so there will be spelling mistakes and grammar issues., structure issues.

    Why am I doing this?

    The reason I’m saying hello in English. German, Russian, Spanish, Swedish and Welsh (I do apologise if I’ve spelt or wrote anything wrong)

    The reason for it is those are the top countries in my stats for viewing my site.

    THANK YOU

    Thank you and USA youre number one. Thank you, and last night’s authors note had more likes than any other piece.

    AI and Me

    Well I’ve tried AI and still think even with all the errors. My writings probably better, than ai even though I use it to Polish my work it feels wrong.

    Less human! Less capable of putting in what it takes to make the reader feel. SO after talking to my child who is a one of the biggest book nerds I’ve know. Someone who states don’t use AI they steal from other writers.

    They are right but my stories are mine and double checked even triple checked not just through grammarly. But I also paste anything that I’m suspicious of direct into search engines manually check. If something worth doing it’s worth doing right !

    The Plan Today

    What’s on the plan today is easy 4 pieces.

    This authors note

    1 story – Three houses of Caernath part 7

    1 poem – based on the eternal lords

    1 article

    1 recipe. Inspired by the bronze age

    Where is my world based?

    Someone asked me where are my stories / world based?

    Worcestershire.

    The House of Flame – Ignis.

    Infact Emberhelm is based on the Malvern Hills and surrounding areas. Where I walked every weekend as a child and teen. An area stepped in history and folklore from Roman Britain to today.

    Shropshire, Welsh marches and Staffordshire

    The houses of Lore and Drax

    Tempestas (house of storm) and Umbria (the house of shadow)

    While Drax guards the marches with his armies of tempestas. Lore works his charms throughout his lands of Umbra. Taranis sits in the main house of Ignis. Soon to be joined by two others.

    Again I spent hours walking not just around my village. But Cannock chase and Tettenhall woods, Walsall woods, cannock woods. I listened to historians, folklorists, read books on mythology, folklore, hauntings of the areas.

    Other areas

    I’ve walked Glastonbury Tor. (The hard way even ended up crawling at the top. But worth it and I proved to myself I can achieve the impossible. )

    I’ve walked the long mynd (shropshire)where a village is said to have disappeared. The walks beautiful but not for those with mobility issues.

    I’ve visited Wales (let’s face the truth at one point most of England was welsh). so when I include Welsh it more of a nod to ancestral heritage. My favourite place in Wales is Pembrokeshire.

    Everywhere I go I’m learning not just the history but any folklore people are willing to share.

    Growing up in Staffordshire gave me an opening to learn the Lore. Of not just my village but cannock chase and many other areas.

    I was told “never put rough articles on your blog”. but when you don’t have funds for an editor for your articles where do you go?

    Many indie writers told me once Grammarly but that’s ai isnt it? If anyone has any suggestions please let me know.

    I’m learning and slowly starting to use my own raw writing on this site.

    Have a good day, and to those in war torn areas or going through tough times. blessing and positive thoughts go out to you.

    Please try to stay safe.

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

     If this spoke to you, please like, share, and subscribe to support our mythic journey.

    I wrote this directly into wordpress so absolutely no editing.

  • 100 Tales from the Halls of Emberhelm 🐉

    100 Tales from the Halls of Emberhelm 🐉


    100 posts. 19 days. 6 tales a day.

    From the first howl on the wind to the firelit feasts of Caernath, StormborneLore now stands tall a living archive of myth, memory, and meaning.

    In these past 19 days, you’ve journeyed through:

    ✨ Poems of Spirit and reflections from wolves, dragons, outcasts, and gods
    🔥 Tales of Hardship and Hope, stories born in darkness, rising toward the light
    🍖 Feasts of the Ancients, recipes inspired by the meals of warriors, crones, and storm-born kings.
    ⚖️ Truths of Our Time articles echoing modern struggles: disability, injustice, survival, and healing

    Each post is more than just a page — it’s a voice from the halls of Emberhelm.

    “When all the world forgets us, we will still sing around the fire.” Taranis Stormborne

    To every reader who’s wandered these halls, thank you. To every warrior, wolf, and flamekeeper yet to come welcome home.

    StormborneLore
    Fiction forged in myth. Truth written in fire.

  • Why I Write and How You Can Support Me

    Why I Write and How You Can Support Me

    A vintage scroll with the words 'Support Through Shares, Not Spend' written in bold, accompanied by a quill and an ink bottle on a wooden surface.
    Support the creative journey of StormborneLore through shares, likes, and engagement.


    StormborneLore is a personal, creative project not a business. It was born from my love of myth, history, and storytelling… and it gives me a way to express myself despite the challenges I face day to day.

    I live with disabilities. I currently receive PIP and LCWRA, which help cover my basic needs. I don’t make any money from this site nor do I expect to in the immediate future.

    But what I do get… is purpose.

    Creating these stories, poems, and legends takes time, effort, research, and heart. And the best way you can support me right now isn’t with money it’s with likes, shares, comments, and follows.

    A hand giving a thumbs up in front of a laptop displaying a fantasy scene with a dragon and a castle, accompanied by the text 'EVERY CLICK MAKES A DIFFERENCE'.
    A hand giving a thumbs up next to a laptop displaying a fantasy landscape with a dragon and a castle, emphasizing the importance of engagement in creative projects.

    🕯️ Every Click Makes a Difference
    Your engagement whether that’s a like on a post, a follow, or simply sharing my work with others helps me see that what I’m doing matters. It shows me someone is reading. That this world I’m building is seen.

    So if you’ve ever:

    Liked a story or poem

    Shared a link with a friend

    Left a comment

    Subscribed to the blog

    …just know: you’ve already supported me more than you realise.

    Image featuring a text outline titled 'Looking Ahead,' discussing the potential addition of a donation button and outlining various supports needed for basic tools and long-term essentials.
    Looking Ahead: Plans for future support options to enhance StormborneLore.

    🔮 Looking Ahead
    I may eventually add a small donation button (like Buy Me a Coffee) to help with

    Site and hosting costs

    Basic tools like a printer or laptop

    Saving for long-term essentials (not luxury just stability)

    If or when that happens, I’ll be completely transparent and I’ll always keep the content free and accessible to all.

    A digital illustration featuring the text 'Why This Matters' in a vintage font on a parchment background, accompanied by a quill pen and an ink pot.
    A heartfelt message from the creator of StormborneLore, expressing the importance of writing and community support.

    ✍️ Why This Matters
    StormborneLore is my way of contributing something real. I can’t always work in the traditional sense. But I can create. I can write. And with your help, I can keep going.Thank you for reading. Thank you for being here.

    — Emma
    Creator of StormborneLore

    Further Reading

    About the author (update)

  • The Flame That Counsels.

    The Flame That Counsels.


    A tale from the firekeeper’s hearth.

    By the time the boy was dragged into the fire-circle, Solaris already knew what the verdict would be.

    The child barely ten summers old had stolen from the Emberhelm kitchens three times in as many weeks. This last time, he’d taken smoked venison, enough for three mouths.

    It wasn’t a clever theft either; he’d left claw-marks in the ash like some wild cub. They’d found him crouched behind the root cellar with a bone in one hand. His little sister clutched to his side, shaking from fever.

    Taranis sat high above, throne of blackened oak behind him, his blade resting point-down in the dirt. His eyes storm Grey and quiet met Solaris’s across the fire.

    “Third offence,” the warlord said, not unkindly. “You know the law.”

    Solaris bowed his head.

    He had known it would come to this.

    The fire crackled between them amber light dancing against carved cairnstones. The gathered clan murmured like wind in the pines. Some looked away. Others watched with cold detachment.

    From the shadows near the far cairn, Boldolph crouched in wolf-man form, eyes glowing red in the dusk. Morrigan stood beside him, silent and still, her white fur streaked with soot from an earlier hunt. Neither beast moved.

    The boy trembled, snot running down his nose. His sister was nowhere in sight.

    One of the younger guards bristling with duty dragged the child ahead. “What’s the order, High Warlord?”

    Taranis looked not at the boy, but into the flame. “Three thefts. All marked. The hand goes.”

    A stillness fell. Not outrage. Not shock. Just a silence.

    Solaris stepped ahead.

    He didn’t ask permission. He never had.

    “My lord,” he said softly, “I speak?”

    Taranis’s jaw tightened, but he nodded.

    “Come.”

    Solaris walked slowly into the circle, his linen tunic soot-streaked, hands calloused from tending both fire and blade. He stopped beside the boy who flinched at his nearness then turned to face Taranis directly.

    “You talk of mercy, sir,” Solaris said. “Of giving your people hope. Of forging something better than the clans before us. Yet you would take a child’s hand for hunger?”

    “It’s not the first time,” the warlord said.

    “No,” Solaris agreed. “It’s the third. Which tells me we failed twice already.”

    Murmurs rose again uneasy, uncertain.

    Taranis said nothing.

    Solaris went on.

    “Do you remember when we met, Taranis? You were half-starved. Barefoot. Curled between two wolves like a dying branch in the snow.” His voice cracked, just a little. “You think Morrigan would’ve taken your hand? Or Boldolph watched you bleed?”

    Boldolph’s snarl low, thoughtful rumbled through the circle.

    “Do not compare me to that child,” Taranis said, but the edge was gone from his voice. “I was cast out by my own blood. He broke a law.”

    “So did you,” Solaris said, gently. “You stole from death. You defied exile. You bonded with a dragon.”

    The flames snapped high.

    Behind them, Lore stepped quietly into the circle’s edge, arms crossed. Drax lingered further back, sharpening his axe with deliberate rhythm.

    “The law is clear,” Taranis said, but softer now. “What’s your counsel, Solaris?”

    Solaris exhaled.

    “The hand stays. Cut his rations. He works the ash pits. But let the sister be seen. She’s burning from within.”

    A pause.

    Then: “Do we have a healer who treats the children of thieves?”

    Solaris gave the barest smile. “We have a Flamekeeper who remembers that fire burns all the same.”

    Taranis stood.

    He turned to the guards. “The child’s hand stays. Halve his meals for two moons. The sister—tend her.”

    “And after that?” the guard asked.

    Taranis glanced to Morrigan.

    “We watch,” he said.


    Later that night, Solaris sat by the embers of the great hearth. The kitchens had long since emptied. The scent of root broth clung to the stones. He stirred a mix of wildfire oil and willow sap in a clay bowl, preparing a balm.

    The door creaked. Taranis entered, shoulders still dusted with ash.

    “She’ll live,” Solaris said, not looking up. “The girl. The fever broke at dusk.”

    “You were right,” Taranis murmured.

    “No. I remembered something you forgot.”

    He set the bowl down and finally looked up.

    “You’re not a tyrant, Taranis. But you are tired. Tired men return to old laws.”

    Taranis sat across from him, resting his blade beside the hearth. “They look to me to be strong.”

    “Then be strong enough to bend.”

    They sat in silence a moment.

    Then Taranis said, “What would you have me do? End the slave laws? Free them all?”

    Solaris’s eyes softened.

    “I’d have you start with one.”

    A pause. Fire popped.

    “My children,” Solaris said. “You let them stay with me. You feed them better than the others. You trust me with your fire. But still, by law, I am bound. My collar is light, but it is still iron.”

    Taranis didn’t speak.

    “I do not ask for release,” Solaris said. “I ask for meaning. If I am to be your Flamekeeper, let it not be as your property. Let it be as your kin.”

    Taranis rose slowly.

    He walked to the wall, lifted a flame braided chain from its hook, and placed it at Solaris’s feet.

    “I will ask the cairn council to rewrite the bond,” he said. “You’ll take no collar again.”

    Then, softly: “And neither will your children.”


    Days passed. The fevered girl recovered. The boy, now under Solaris’s quiet supervision, took to the ash pits with a haunted gaze but steady hands.

    At dawn, he brought Solaris firewood without being asked.

    At dusk, he left a hand-carved wolf at the hearth.

    Taranis watched from the upper cairn, Morrigan seated beside him.

    “He’ll never steal again,” Taranis said.

    “No,” Solaris replied, stepping beside him. “Because now he belongs.”

    Taranis looked at his old friend, the man who had once been enemy. Then servant, then brother in all but blood.

    “Thank you, Solaris.”

    The Flamekeeper only smiled and added another log to the fire.

    That evening, Solaris’s eldest son, Nyx, approached. He carried a plate of meat and grain, handing it to his father before setting his own aside.

    “You scorn the meal, boy?” Taranis asked.

    “No, sir,” Nyx said. “But it’s not right I get meat and grain while my father gets broth.”

    Taranis tilted his head. Then smirked.

    “Bring your father a plate from my stores.”

    Then added, almost as an afterthought

    “And Solaris it was never one dragon, was it? Two stood beside me all along.”

    One Week Later Postscript to The Flame That Counsels

    “He’s gone mad. The Highlord’s either broken or possessed.”

    The guard’s words hit like ash in the lungs. Solaris said nothing, hands deep in the roots he was cleaning for poultice. He’d heard rumors all morning that Taranis had dismissed the old slave branders, torn the punishment scrolls in half, and ordered the cairnstones rewritten.

    Another voice joined the first: “They say he talks to the dragons now. Not just rides them talks. Pendragon flew south and turned back. Refused to land in Gaedrix’s old territory.”

    Then came softer steps. Young Nyx, barefoot and breathless, ran across the ash-warmed floor of the kitchen hall.

    “Uncle Solaris!” he grinned, waving a carved wolf bone. “Father says you can visit him. No chains. No guards. Just you. He said it’d be good to see you without your collar.”

    Solaris froze. Slowly, he turned — not to the boy, but to the collar hanging near the forge. Empty. Cold.

    “Why now?” he asked, kneeling.

    Nyx beamed. “He says the laws are wrong. That you helped him remember who he was. That it’s time to make them right.”

    The fire cracked behind him. Solaris closed his eyes.

    Later that dusk, in the central hall of Emberhelm, Taranis stood before his people — not in war-gear, but in storm-black robes, his sword sheathed at his back, Morrigan and Boldolph flanking him like ghosts.

    A hush fell.

    Then he spoke.

    “I was cast out as a child chained not by iron, but by fear. I lived. I burned. I changed.

    So hear me now.

    From this day onward, Stormborne law changes:

    First crime: a warning, carved in cairnstone.
    Second: servitude, no longer than a season’s moon.
    Third: magical judgment the storm or the shadow will decide.
    No child shall ever be born in chains.
    Dragons will not fly over lands where children are enslaved.
    All who labor shall eat. None shall go hungry.
    The broken, the maimed, the soul-wounded they will have a place.
    We are not the Clawclan.
    We are Stormborne.
    The fire will not consume us. It will make us whole.”

    Lore lit the cairnstones behind him. Solaris stepped forward and cast his collar into the flame. Pendragon circled overhead.

    Taranis met his gaze with quiet steel.

    “You are no longer mine,” he said. “But you are still my kin.”

    Solaris bowed low, not as slave but as Flamekeeper.

    And above them, the wolves howled, and the fire did not flicker.

    Taranis turned to Morrigan and Boldolph, who stood unmoving beneath the runestone arch. A chant had begun low in their throats a strange, old language from before the cairns were raised.

    “That is, if you’ll stay, Solaris?” Taranis asked quietly.

    Then to the wolves:

    “Boldolph. Morrigan. You’ll be free of this too. The curse ends with fire and brotherhood. You’ll walk again in human form.”

    The chant rose.

    The fire roared.

    And somewhere in the high wind above Emberhelm, the storm broke not in rage, but in light.

  • StormborneLore Hits 50 Posts.

    StormborneLore Hits 50 Posts.

    Join the Celebration!

    We’ve Hit 50 Posts!
    Thank You for Walking the Path of StormborneLore

    A celebratory graphic featuring a dragon and a wolf facing each other, with the text 'We've Hit 50 Posts!' and 'StormborneLore' prominently displayed.
    Celebrating 50 posts with a fierce dragon and wolf, representing the adventurous spirit of StormborneLore.

    Today, StormborneLore quietly crossed a threshold: 50 published posts.

    Fifty stories, poems, recipes, and fragments of forgotten myth all stitched together by firelight, exile, and a will to survive.

    Each one shaped by history, hunger, and hope.

    To those who’ve walked with Taranis, wept with Morrigan, watched the storm, or tasted the wild thank you.
    You are part of this.

    If you’ve ever felt like the thirteenth son, the outcast, the cursed or misunderstood these stories are for you.

    💬 Join the Fire
    Have a favourite post? A character or creature you connect with?
    Comment below, or explore the archives:

    📜 Read the Latest Story

    🐉 Meet the Dragons

    🍲 Cook from the Stone Age

    🐺 Walk with the Wolves

    Here’s to the next 50 and to the storm that never forgets its name.


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