Category: food

  • Emberhelm: A Night of Brotherhood and Secrets

    Emberhelm: A Night of Brotherhood and Secrets


    By the fire at Emberhelm, the night before the ley lines awakened

    We drank not for glory,
    but for breath.
    For blood that still ran,
    and brothers not yet turned to ash.

    No crown weighed our heads that night.
    No blade hung between us.
    Only silence,
    and the crackle of wood older than war.

    Lore sat still
    eyes on the shadow that never left his side.
    Drax, hands calloused,
    held the storm like a sleeping child.
    Draven, scar-bound, leaned on root and stone.
    Rayne, half-light, watched the stars as if to ask
    if they would wait for him to rise.

    And I,
    I ….
    who had been all things and nothing
    looked at them not as soldiers,
    but as home.

    We did not speak of battles.
    We did not weep for lost years.
    We passed the bread.
    We tore the fish.
    We shared warmth not made of fire.

    And before the parting,
    we carved no words.
    For there are some truths
    that can’t be spoken
    without breaking.

    Thank you for reading

    Futher Reading

    The Prophecies and Tales of Taranis Unfolded

    The Chronicles of Drax

    Chronicles of Draven

    Join the Adventure in Tales of Rayne’s Universe

    Ancient Magic and Myth of the Stormborne

  • Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)

    Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)




    Thank you to everyone who took the time to read yesterday’s Authors Note.

    just a warning : This is NOT EDITED in anyway so there will be spelling mistakes and grammar issues., structure issues.

    Why am I doing this?

    The reason I’m saying hello in English. German, Russian, Spanish, Swedish and Welsh (I do apologise if I’ve spelt or wrote anything wrong)

    The reason for it is those are the top countries in my stats for viewing my site.

    THANK YOU

    Thank you and USA youre number one. Thank you, and last night’s authors note had more likes than any other piece.

    AI and Me

    Well I’ve tried AI and still think even with all the errors. My writings probably better, than ai even though I use it to Polish my work it feels wrong.

    Less human! Less capable of putting in what it takes to make the reader feel. SO after talking to my child who is a one of the biggest book nerds I’ve know. Someone who states don’t use AI they steal from other writers.

    They are right but my stories are mine and double checked even triple checked not just through grammarly. But I also paste anything that I’m suspicious of direct into search engines manually check. If something worth doing it’s worth doing right !

    The Plan Today

    What’s on the plan today is easy 4 pieces.

    This authors note

    1 story – Three houses of Caernath part 7

    1 poem – based on the eternal lords

    1 article

    1 recipe. Inspired by the bronze age

    Where is my world based?

    Someone asked me where are my stories / world based?

    Worcestershire.

    The House of Flame – Ignis.

    Infact Emberhelm is based on the Malvern Hills and surrounding areas. Where I walked every weekend as a child and teen. An area stepped in history and folklore from Roman Britain to today.

    Shropshire, Welsh marches and Staffordshire

    The houses of Lore and Drax

    Tempestas (house of storm) and Umbria (the house of shadow)

    While Drax guards the marches with his armies of tempestas. Lore works his charms throughout his lands of Umbra. Taranis sits in the main house of Ignis. Soon to be joined by two others.

    Again I spent hours walking not just around my village. But Cannock chase and Tettenhall woods, Walsall woods, cannock woods. I listened to historians, folklorists, read books on mythology, folklore, hauntings of the areas.

    Other areas

    I’ve walked Glastonbury Tor. (The hard way even ended up crawling at the top. But worth it and I proved to myself I can achieve the impossible. )

    I’ve walked the long mynd (shropshire)where a village is said to have disappeared. The walks beautiful but not for those with mobility issues.

    I’ve visited Wales (let’s face the truth at one point most of England was welsh). so when I include Welsh it more of a nod to ancestral heritage. My favourite place in Wales is Pembrokeshire.

    Everywhere I go I’m learning not just the history but any folklore people are willing to share.

    Growing up in Staffordshire gave me an opening to learn the Lore. Of not just my village but cannock chase and many other areas.

    I was told “never put rough articles on your blog”. but when you don’t have funds for an editor for your articles where do you go?

    Many indie writers told me once Grammarly but that’s ai isnt it? If anyone has any suggestions please let me know.

    I’m learning and slowly starting to use my own raw writing on this site.

    Have a good day, and to those in war torn areas or going through tough times. blessing and positive thoughts go out to you.

    Please try to stay safe.

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

     If this spoke to you, please like, share, and subscribe to support our mythic journey.

    I wrote this directly into wordpress so absolutely no editing.

  • 100 Tales from the Halls of Emberhelm 🐉

    100 Tales from the Halls of Emberhelm 🐉


    100 posts. 19 days. 6 tales a day.

    From the first howl on the wind to the firelit feasts of Caernath, StormborneLore now stands tall a living archive of myth, memory, and meaning.

    In these past 19 days, you’ve journeyed through:

    ✨ Poems of Spirit and reflections from wolves, dragons, outcasts, and gods
    🔥 Tales of Hardship and Hope, stories born in darkness, rising toward the light
    🍖 Feasts of the Ancients, recipes inspired by the meals of warriors, crones, and storm-born kings.
    ⚖️ Truths of Our Time articles echoing modern struggles: disability, injustice, survival, and healing

    Each post is more than just a page — it’s a voice from the halls of Emberhelm.

    “When all the world forgets us, we will still sing around the fire.” Taranis Stormborne

    To every reader who’s wandered these halls, thank you. To every warrior, wolf, and flamekeeper yet to come welcome home.

    StormborneLore
    Fiction forged in myth. Truth written in fire.

  • The Houses of Caernath Part 5

    The Houses of Caernath Part 5

    The Feast of Echoes


    As the feast burned on into the night, the firelight danced on stone and skin. The laughter of children clashed like wooden swords as they played warriors. Dashing between the legs of old veterans now soft with wine and bread.

    From the edge of the great hearth-circle, Boldolph. The ever watchful wolf-man, stood with arms crossed, one eye scanning the shadows beyond the firelight.

    Beside him, the High Warlord of Caernath. Stood wrapped in a dark cloak trimmed with the dragon’s sigil, grinned like a rogue caught in mischief.

    Morrigan, seated nearby with a healer’s grace. But a wolf’s patience, gave Taranis a sharp look one that said plainly: “Behave. Don’t test those who would die for you.”

    Taranis gave a half-bow and a lopsided smile.

    “I know, fair lady. I’m not the cub I once was but has everyone forgotten?” He raised his arms wide, as if to embrace the stars. “I can’t die. I’ve walked out of battles far worse than the ruins of old clans left to rot.”

    At that moment, two small children ran up and collided with his legs, eyes wide with awe. They looked to their fathers for permission then to Taranis as if gazing upon the man behind the myth.

    One boy stepped ahead, voice clear:

    “We’ve heard the tales, sir. Especially of Stormborne how the dragons flew above the ridge and bowed to you. How Boldolph and Morrigan led the wolves into battle. Everyone fought, but only you walked out untouched.”

    Before Taranis answer, Solaris, seated close to the fire, his collar gone but his voice steady, spoke quietly:

    “No… I think he means the Cave of Skulls. One hundred and fifty men, women, and children trapped. Clawclan sealed the tunnels, left their own behind. But you…” Solaris met Taranis’s gaze. “You went back. You left the manor of Rock. You found the torture dens. You should have walked away. Instead, you tried to free us.”

    His voice grew softer.

    “My father cursed your name that day. My mother tried to calm him. But the slave the one who defied the lords had stirred the dead to rise.”

    Taranis looked into the fire.

    “They caught me. Tortured me. Bound my hands in chains of bone. Months passed. They set the date of my execution and buried me beneath the stone the very slab the warlords dined upon.” He paused, the flames reflecting in his eyes. “But they didn’t expect me to climb back out. From under their own table.”

    He turned to the children, his voice gentler now.

    “As long as I draw breath,” he said, “you will not face this world alone. Nor shall horrors befall you while I yet live.”

    A hush fell over the feast, broken only by the crackle of fire. And in that silence, some said they heard it faint but unmistakable:

    The low, mournful howl of a wolf, rising from the northern hills. And then another.

    And another.

    As if the old ghosts, the ones buried in bone and memory, were listening.

    “they’ are howling for you Taranis, a lord they can all trust, a man leading his people to better days.” Morrigan said with a gracious smile

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

     If this spoke to you, please like, share, and subscribe to support our mythic journey.

    Further Reading

    The Prophecies and Tales of Taranis Unfolded

    The Chronicles of Drax

    Join the Adventure in Tales of Rayne’s Universe

    Ancient Magic and Myth of the Stormborne

  • The  Houses of Caernath Part 1

    The Houses of Caernath Part 1

    The Broken Howl.

    The screams echoed off the stone walls of Emberhelm like the wind of old gods mourning. They weren’t screams of pain, but of release centuries of silence and curse unraveling into the night.

    Morrigan collapsed first, the white fur shedding in great clouds that shimmered like frost. Her limbs twisted, reshaped. Bones cracked. Light laced through her as though fire ran in her veins.

    When it was over, she knelt there, naked and human once more. Tall, slim, freckled, her long red hair cascading down her shoulders like the sun had kissed her into being.

    Lore, standing nearby with his hands still outstretched from the spell, stumbled back, exhausted. His voice trembled.

    “It is done.”

    Boldolph did not scream.

    He roared.

    A roar that turned the blood of every warrior in Emberhelm cold. His black fur thickened, but did not fall away. His body bulged with new strength arms growing longer, spine broadening, but the wolf did not vanish. Instead, the man stepped ahead from the beast, and what remained was both.

    A wolf-man. A warrior unlike any other.

    Lore turned to his brothers. “Boldolph chose this. A warrior’s form. His path remains in the hunt, not the hearth.”

    Taranis watched, silent, hand resting on the hilt of his sword. Morrigan, now fully clothed in a borrowed shawl, stepped across the courtyard to a waiting man her husband. They embraced without fear.

    “She’s still loved,” Taranis muttered, half to himself.

    Lore heard him anyway. “And no one fears them now. Not like they did you.”

    Taranis smirked, eyes glinting. “If she wasn’t married, I’d have made her mine.”

    “Careful,” Drax chuckled from behind, sharpening his axe on the stone steps. “You’re a warlord, not a poet.”

    Taranis turned, expression softer now. “He screamed, you know. Our father. The night I was exiled.”

    Lore nodded. “He didn’t know what to do. But he regretted not letting you stay. Mother wept for months. Still wore your wolf bone pendant long after we buried it in the cairn.”

    “Did they know I was alive?”

    “They did.” Lore crouched, drawing a symbol in the dirt. “Boldolph kept them informed. Something about the tribe’s elder being the only one who can hear his thoughts. Said our ancestor lived in you.”

    Taranis gave a dry laugh. “Our ancestor, eh? Boldolph told me that too. Great-grandfather five times back, wasn’t it?”

    Drax’s voice cut in. “Father called to Boldolph when you were exiled. Said the storm had swallowed you whole. What happened out there?”

    Taranis exhaled, jaw tight.

    “Adventure. Hunger. Despair. I was nearly dead when Solaris’s father found me, just beyond Blackclaw territory. They took me in. His father made me a slave, heavy work for little return. I treated his son in exchange for scraps. But Solaris he remembered me. He saw more than a starving boy.”

    Lore rested a hand on his brother’s shoulder.

    “You survived.”

    “I endured,” Taranis corrected.

    He stepped ahead and raised his voice so all gathered hear.

    “Boldolph. Morrigan. Solaris. You are free now. The chains of old curses, of blood debts, and oaths not chosen gone. But I ask you this…”

    He paused, turning slowly.

    “Will you stay?”

    The fire pits roared to life, casting flickering gold over the three freed souls. Solaris stood tall, still bearing the ash-mark of Flamekeeper. Morrigan leaned into her husband’s side, eyes scanning the faces around her. Boldolph’s red eyes flared, unreadable.

    Taranis continued, “There are three houses in Caernath now. The House of the Storm — for warriors and defenders. The House of the Flame for healers, lorekeepers, and seers. And the House of the Shadow for scouts, spies, and those who walk the forgotten paths. Each of you has earned a place, should you wish it.”

    He looked to them, one by one.

    “If you leave, so be it. With my blessing. With food. With horses so the fair lady no longer walks barefoot through bramble. know this: your path and mine will cross again. Whether as friend or foe… that remains to

    A few chuckled.

    “But if you stay…” he added, softer now. “then the food is yours to share, we shall ride and fight together as brothers and sisters.”

    Lore stood beside him, arms folded. “Three houses. Three choices.”

    Drax, ever the blunt one, added, “But don’t take too long to decide. Winter’s hunting season comes fast.”

    Silence.

    Then Solaris stepped ahead.

    “I will stay.”

    His voice was calm, like embers beneath ash.

    “But not as a servant. As a Flamekeeper. As a free man.”

    Taranis nodded once. “Then take your place in the House of the Ignis”

    Boldolph came next, stepping ahead with thunder in his stride. His beast-form loomed, but he knelt low before Taranis.

    “I stay,” he growled. “But not as man. Not as beast. As both. I fight with you. For Stormborne.”

    Taranis placed a hand on the wolf-man’s brow. “House of the Tempestas then.”

    Morrigan stepped ahead last. The crowd held their breath.

    “I have known healing. And fury. And grief. But I choose to give life now, not chase vengeance. I will stay… as a healer.”

    Lore smiled.

    “House of Umbra welcomes you.”

    The wind picked up. Overhead, Pendragon flew a wide arc above the fort, and the sky shivered with promise.

    Taranis raised his voice once more.

    “The Houses are chosen. The bonds are made. The future begins now forged in flame, bound by oath, tempered by storm.”

    And far below, in the silent stones of Emberhelm, the echoes of curses past gave way to something new.

    A howl not of sorrow.

    But of belonging as a mysterious stranger approached.

    “I know to well how brothers can turn on each other ” a voice behind them said one they vafukey recognised

    Drax arched a brow “rayne? Little brother is that you? We thought you lost?”

    Rayne Nodded a thick iron coller around his neck with black claw marking in

    “Who did this ” Tanaris whistles for Pendragon as his brother collapsed through torture and starvation

    “Black Claw they still have Draven”

    “I going to wipe that clan out ” Tanaris said

    “NO YOUNG ONE NOT ALONE” boldolph said

    “Morrigan he’s doing it again can I eat him or Pendragon” Boldolph said seeing the young one Tanaris flying towards enemy land as if to rescue another brother

    Morrigan looked over “he will return now Rayne”. she ordered as Solaris prepared food and she gathered healing herbs.

    post script

    Which House Do You Belong To?
    In the lands of Caernath, every soul has a path.

    Do you crave thunder and battle like Boldolph? You belong to House Tempestras the warriors.

    Do you heal with fire and memory like Solaris and Morrigan? House Ignis calls you the keepers of lore and flame.

    Do you move in shadow, unseen yet ever watchful? Then step into House Umbra where secrets become power.

    🧭 Tell us in the comments: Which house would you choose and why?
    Feel free to share this post and invite others to find their stormbound path.

  • Why I Write and How You Can Support Me

    Why I Write and How You Can Support Me

    A vintage scroll with the words 'Support Through Shares, Not Spend' written in bold, accompanied by a quill and an ink bottle on a wooden surface.
    Support the creative journey of StormborneLore through shares, likes, and engagement.


    StormborneLore is a personal, creative project not a business. It was born from my love of myth, history, and storytelling… and it gives me a way to express myself despite the challenges I face day to day.

    I live with disabilities. I currently receive PIP and LCWRA, which help cover my basic needs. I don’t make any money from this site nor do I expect to in the immediate future.

    But what I do get… is purpose.

    Creating these stories, poems, and legends takes time, effort, research, and heart. And the best way you can support me right now isn’t with money it’s with likes, shares, comments, and follows.

    A hand giving a thumbs up in front of a laptop displaying a fantasy scene with a dragon and a castle, accompanied by the text 'EVERY CLICK MAKES A DIFFERENCE'.
    A hand giving a thumbs up next to a laptop displaying a fantasy landscape with a dragon and a castle, emphasizing the importance of engagement in creative projects.

    🕯️ Every Click Makes a Difference
    Your engagement whether that’s a like on a post, a follow, or simply sharing my work with others helps me see that what I’m doing matters. It shows me someone is reading. That this world I’m building is seen.

    So if you’ve ever:

    Liked a story or poem

    Shared a link with a friend

    Left a comment

    Subscribed to the blog

    …just know: you’ve already supported me more than you realise.

    Image featuring a text outline titled 'Looking Ahead,' discussing the potential addition of a donation button and outlining various supports needed for basic tools and long-term essentials.
    Looking Ahead: Plans for future support options to enhance StormborneLore.

    🔮 Looking Ahead
    I may eventually add a small donation button (like Buy Me a Coffee) to help with

    Site and hosting costs

    Basic tools like a printer or laptop

    Saving for long-term essentials (not luxury just stability)

    If or when that happens, I’ll be completely transparent and I’ll always keep the content free and accessible to all.

    A digital illustration featuring the text 'Why This Matters' in a vintage font on a parchment background, accompanied by a quill pen and an ink pot.
    A heartfelt message from the creator of StormborneLore, expressing the importance of writing and community support.

    ✍️ Why This Matters
    StormborneLore is my way of contributing something real. I can’t always work in the traditional sense. But I can create. I can write. And with your help, I can keep going.Thank you for reading. Thank you for being here.

    — Emma
    Creator of StormborneLore

    Further Reading

    About the author (update)

  • Emberhelm’s Guardian: The Legacy of Solaris

    Emberhelm’s Guardian: The Legacy of Solaris


    He who feeds the fire, heals the wounded, and watches when others sleep.

    “The hearth remembers what the sword forgets.”
    — Solaris

    Loyalty Forged in Fire


    Once a prisoner of war and former member of the Black Claw clan. Solaris now stands at the heart of Emberhelm. Not as a warrior, though he is one but as its Flame keeper.

    Bound by fate and fire to Taranis Stormborne. Solaris is both servant and sage, a man who turned from chains to purpose.

    He answers to no tribe but the one that gave him back his name.

    Keeper of the Hearth, Bearer of the Flame.


    Solaris tends the ancient hearth of Emberhelm. Where fire is not just warmth it is memory, ritual, and shield. He is the first to rise, the last to sleep. The quiet strength behind every campaign, ceremony, and storm-weathered return.

    He knows the secret songs that coax flame from damp wood. He prepares meals that bind warriors like kin. He chants the old rites before a journey and the healing incantations after a battle.

    They call him Flame keeper. They forget he once fought in the pits.

    A Warrior’s Past, A Healer’s Hands


    Beneath the linen and ash, Solaris is built like stone. He was trained in combat from childhood both in brutal close quarters and ritual duels. Though now he wields ladles and herbs more than blades. Make no mistake: Solaris can kill as easily as he can cure.

    But he chooses mercy. And that, say some, is his greatest strength.

    A Father First

    Solaris is father to four children, born of hardship and hope. Two serve in the Emberhelm guard. One studies under Lore as a flame-reader. The youngest is said to speak to animals, though Solaris smiles and says nothing when asked.

    His love for them is quiet but endless. They are the reason he never leaves Emberhelm’s walls unless the need is dire.

    Master of Fire and Flesh


    In the temples of the old clans, Solaris learned to read flame patterns. Mix healing salves, and call upon the Ember Breath a rite known to few and respected by all.

    His knowledge of ancient remedies is unmatched. Some say he can slow a fever with a whisper. Others, that his fire never burns without reason.

    ✴️ Known As:
    The Flame keeper of Emberhelm

    He Who Stills the Fire

    The Ash-Hearth Watcher

    Blood Brother to Taranis

    Father of Four Flames

    🏠 His Place in the Realm
    Residence: Emberhelm, Caernath

    Allegiance: Taranis Stormborne

    Role: Hearth guardian, healer, cook, and flame ritualist

    Weapon of Choice (if needed): Iron cooking knife, hooked staff, bare fists

    ✍️ Written by: emma.stormbornelore

    Thank you for reading.© 2025 Emma Hewitt / StormborneLore. All rights reserved.Unauthorized copying or reproduction of this content is prohibited.

    If you enjoyed this story, like, share, or leave a comment. Your support keeps the storm alive and the chronicles continuing.

  • The Founders’ Feast: A Bronze Age Tribute

    The Founders’ Feast: A Bronze Age Tribute

    The Rise of Emberhelm.

    The wind still smelled of blood and ash.

    Taranis stood on the ridge, his cloak torn by the storm, his hair streaked with soot. Below, the valley rippled with new life: tents being stitched, stones lifted, timber lashed. The war was over but the next battle had begun.

    “We build not just for defence,” Lore said, tracing runes into the soil, “but for memory.”

    The three surviving brothers had gathered their remnants warriors, widows, strays, and seers. They chose high ground, surrounded by forest and stone.

    Drax named it Emberhelm, for the fire that had not died. It would become the first Stormborne stronghold.

    Taranis trained them in the mornings sword drills, spear throws, endurance across misty hills. Drax oversaw the walls, carving old sigils into oak gates. Lore built the central hearth and lit it from the embers of their victory fire.

    That night, the people gathered.

    Flames danced. A feast was laid. Meat sizzled on firestones. Barley bread warmed the hands of children.

    At the centre of it all stood Taranis, not as an outcast or storm-child. But as High Warlord of the Stormborne.

    PART II: The Founders’ Feast – A Bronze Age Meal


    The First Meal of Emberhelm was a warm, smoky, filling. A tribute to survival.

    Ingredients (Modern Costed)

    500g pearl barley – £1.20

    2 tbsp honey – £0.40

    1 tsp salt – £0.05

    Handful wild herbs (or 1 tsp thyme/rosemary) – £0.15

    500g root veg (turnip/parsnip/sweet potato) – £1.00

    Optional: Lamb neck or mutton (slow cooked) – £3.00–£4.00

    Water or veg stock cube – £0.10

    Flatbread (optional, if not using barley cakes) – £0.80

    Total Cost (vegetarian): ~£3.70
    With meat: ~£7.50
    Feeds 3–4 people

    🛠️ Method (Modern Cooking Adaptation)

    Boil the barley in salted water for 25–30 minutes until soft but chewy.

    Roast root veg (cubed) in oil and herbs at 200°C for 30 mins.

    Optional: Slow cook lamb/mutton with water, herbs, salt for 2–3 hours.

    Drain the barley and mix with honey and herbs while warm.

    Serve the roasted veg with barley, or spoon over the meat like a grainy stew.

    🧙‍♀️ Historical & Symbolic Notes
    Barley was a staple across the Bronze Age valued for energy and storage.

    Meat was a rare honour. Only eaten during celebrations or major rites.

    Honey and herbs symbolised blessing and protection.

    Emberhold’s feast marks a cultural shift from wandering to rooting just as the Bronze Age introduced tools, fortresses, and long-term clan identity

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    .Thank you for reading.

    © 2025 Emma Hewitt / StormborneLore. All rights reserved.
    Unauthorized copying or reproduction of this content is prohibited.

    If you enjoyed this story, like, share, or leave a comment. Your support keeps the storm alive and the chronicles continuing.

    If you would like to read more Taranis stories please see: The Prophecies and Tales of Taranis Unfolded

    If you would like to read more about Drax : The Chronicles of Drax

    If you would like to read more about Rayne: The tales of Rayne

    If you would like to read more about Lore: The Keeper of Cairnstones: Myths and Mysteries Revealed

    If you want more Recipes visit : Solaris Kitchen

  • StormborneLore Hits 50 Posts.

    StormborneLore Hits 50 Posts.

    Join the Celebration!

    We’ve Hit 50 Posts!
    Thank You for Walking the Path of StormborneLore

    A celebratory graphic featuring a dragon and a wolf facing each other, with the text 'We've Hit 50 Posts!' and 'StormborneLore' prominently displayed.
    Celebrating 50 posts with a fierce dragon and wolf, representing the adventurous spirit of StormborneLore.

    Today, StormborneLore quietly crossed a threshold: 50 published posts.

    Fifty stories, poems, recipes, and fragments of forgotten myth all stitched together by firelight, exile, and a will to survive.

    Each one shaped by history, hunger, and hope.

    To those who’ve walked with Taranis, wept with Morrigan, watched the storm, or tasted the wild thank you.
    You are part of this.

    If you’ve ever felt like the thirteenth son, the outcast, the cursed or misunderstood these stories are for you.

    💬 Join the Fire
    Have a favourite post? A character or creature you connect with?
    Comment below, or explore the archives:

    📜 Read the Latest Story

    🐉 Meet the Dragons

    🍲 Cook from the Stone Age

    🐺 Walk with the Wolves

    Here’s to the next 50 and to the storm that never forgets its name.


    © Written and created by Emma for StormborneLore. Not for reproduction. All rights reserved.

  • Nettle & Hazelnut Soup.

    Nettle & Hazelnut Soup.

    A StormborneLore Recipe.


    Served after illness, childbirth, or exhaustion when the spirit needed warmth.

    A bowl of vibrant green soup garnished with fresh herbs and whole hazelnuts, presented on a textured surface.
    A nourishing bowl of nettle and hazelnut soup, symbolizing healing and warmth.
    Text on a deep red background that reads 'Historical Context' in large, prominent font.


    Nettles have been used since the Stone Age for medicine and food. High in iron and vitamins, they were one of the first wild greens to appear after winter. Hazelnuts, foraged in autumn and stored carefully, added fat and flavour. Together, they formed a healing brew simple, sacred, and powerful.

    This soup was often made by elders or midwives and shared with the tribe’s wounded or recovering members. In StormborneLore, it’s the first meal given to a tribe member returning from exile.

    Hazelnuts nestled among fresh green leaves, showcasing the natural ingredients for a nourishing soup.
    A close-up of crushed hazelnuts surrounded by fresh nettle leaves, essential ingredients for a traditional healing soup.

    🧾 Ingredients (Modern Adaptation)
    Ingredient Qty Est. Cost (UK)
    Fresh nettle leaves (or spinach) 100g £0.00–£1.00 (free if foraged)
    Hazelnuts (crushed or ground) 50g £0.50–£1.00
    Onion (or wild leek) ½ small £0.10
    Water or light stock 500ml ~£0.10
    Salt (optional) to taste <£0.05
    Oil or fat (optional) 1 tsp £0.05

    Estimated total cost: £0.80 – £2.30
    (Serves 2 — approx. £0.40–£1.15 per bowl)

    A bowl containing fresh green coriander leaves, hazelnuts, and sliced onion on a light background.
    Fresh ingredients for a healing nettle soup, including hazelnuts, onion, and green herbs.

    Text on a black background reading 'METHOD (STONE AGE + MODERN)' in golden letters.

    Boil water with foraged nettles, leeks, and crushed hazelnuts in a clay pot over fire.

    Stir with a carved stick until it thickens.

    Serve hot with flatbread or root mash.

    Modern method:

    Wash nettles (use gloves!) or spinach.

    Sauté onion in oil until soft.

    Add water/stock, nettles, and crushed hazelnuts.

    Simmer 10–15 minutes. Blend for smoothness or serve rustic.

    Season lightly. Optional: add oat milk or cream for richness.

    Illustration featuring various vegetables and herbs, labeled 'HEALTH BENEFITS', with a dark green background and a decorative border.


    Nettles: Iron-rich, anti-inflammatory, supports immunity

    Hazelnuts: Healthy fats and protein

    Onion/leek: Supports digestion and circulation

    An ornate background with the word 'Substitutions' written in a decorative gothic font, surrounded by green vine motifs.


    Nettles → spinach, kale, or wild garlic

    Hazelnuts → almonds or sunflower seeds

    Optional: add a dash of nutmeg or thyme

    📖 Suggested Story Pairing
    Serve with:
    “The Fire Within the Child” moments of recovery and resilience.


    This is a soup of healing, strength, and memory. One bowl could mark the difference between fading and fighting. One fire-lit meal could carry the spirit through another night.

    © StormborneLore. Recipe written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    A heartfelt thank you from StormborneLore, inviting readers to connect and support the storytelling journey.

    All ingredients are available on Amazon or at Wholefood suppliers or foraging.

    More Recipes at ;

    Solaris’s Kitchen