Category: Budget meal

  • Emberhelm: A Night of Brotherhood and Secrets

    Emberhelm: A Night of Brotherhood and Secrets


    By the fire at Emberhelm, the night before the ley lines awakened

    We drank not for glory,
    but for breath.
    For blood that still ran,
    and brothers not yet turned to ash.

    No crown weighed our heads that night.
    No blade hung between us.
    Only silence,
    and the crackle of wood older than war.

    Lore sat still
    eyes on the shadow that never left his side.
    Drax, hands calloused,
    held the storm like a sleeping child.
    Draven, scar-bound, leaned on root and stone.
    Rayne, half-light, watched the stars as if to ask
    if they would wait for him to rise.

    And I,
    I ….
    who had been all things and nothing
    looked at them not as soldiers,
    but as home.

    We did not speak of battles.
    We did not weep for lost years.
    We passed the bread.
    We tore the fish.
    We shared warmth not made of fire.

    And before the parting,
    we carved no words.
    For there are some truths
    that can’t be spoken
    without breaking.

    Thank you for reading

    Futher Reading

    The Prophecies and Tales of Taranis Unfolded

    The Chronicles of Drax

    Chronicles of Draven

    Join the Adventure in Tales of Rayne’s Universe

    Ancient Magic and Myth of the Stormborne

  • Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)

    Good Afternoon, God eftermiddag, Prynhawn Da, Buenas tardes, Guten Tag, Добрый день (Author note)




    Thank you to everyone who took the time to read yesterday’s Authors Note.

    just a warning : This is NOT EDITED in anyway so there will be spelling mistakes and grammar issues., structure issues.

    Why am I doing this?

    The reason I’m saying hello in English. German, Russian, Spanish, Swedish and Welsh (I do apologise if I’ve spelt or wrote anything wrong)

    The reason for it is those are the top countries in my stats for viewing my site.

    THANK YOU

    Thank you and USA youre number one. Thank you, and last night’s authors note had more likes than any other piece.

    AI and Me

    Well I’ve tried AI and still think even with all the errors. My writings probably better, than ai even though I use it to Polish my work it feels wrong.

    Less human! Less capable of putting in what it takes to make the reader feel. SO after talking to my child who is a one of the biggest book nerds I’ve know. Someone who states don’t use AI they steal from other writers.

    They are right but my stories are mine and double checked even triple checked not just through grammarly. But I also paste anything that I’m suspicious of direct into search engines manually check. If something worth doing it’s worth doing right !

    The Plan Today

    What’s on the plan today is easy 4 pieces.

    This authors note

    1 story – Three houses of Caernath part 7

    1 poem – based on the eternal lords

    1 article

    1 recipe. Inspired by the bronze age

    Where is my world based?

    Someone asked me where are my stories / world based?

    Worcestershire.

    The House of Flame – Ignis.

    Infact Emberhelm is based on the Malvern Hills and surrounding areas. Where I walked every weekend as a child and teen. An area stepped in history and folklore from Roman Britain to today.

    Shropshire, Welsh marches and Staffordshire

    The houses of Lore and Drax

    Tempestas (house of storm) and Umbria (the house of shadow)

    While Drax guards the marches with his armies of tempestas. Lore works his charms throughout his lands of Umbra. Taranis sits in the main house of Ignis. Soon to be joined by two others.

    Again I spent hours walking not just around my village. But Cannock chase and Tettenhall woods, Walsall woods, cannock woods. I listened to historians, folklorists, read books on mythology, folklore, hauntings of the areas.

    Other areas

    I’ve walked Glastonbury Tor. (The hard way even ended up crawling at the top. But worth it and I proved to myself I can achieve the impossible. )

    I’ve walked the long mynd (shropshire)where a village is said to have disappeared. The walks beautiful but not for those with mobility issues.

    I’ve visited Wales (let’s face the truth at one point most of England was welsh). so when I include Welsh it more of a nod to ancestral heritage. My favourite place in Wales is Pembrokeshire.

    Everywhere I go I’m learning not just the history but any folklore people are willing to share.

    Growing up in Staffordshire gave me an opening to learn the Lore. Of not just my village but cannock chase and many other areas.

    I was told “never put rough articles on your blog”. but when you don’t have funds for an editor for your articles where do you go?

    Many indie writers told me once Grammarly but that’s ai isnt it? If anyone has any suggestions please let me know.

    I’m learning and slowly starting to use my own raw writing on this site.

    Have a good day, and to those in war torn areas or going through tough times. blessing and positive thoughts go out to you.

    Please try to stay safe.

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

     If this spoke to you, please like, share, and subscribe to support our mythic journey.

    I wrote this directly into wordpress so absolutely no editing.

  • 100 Tales from the Halls of Emberhelm 🐉

    100 Tales from the Halls of Emberhelm 🐉


    100 posts. 19 days. 6 tales a day.

    From the first howl on the wind to the firelit feasts of Caernath, StormborneLore now stands tall a living archive of myth, memory, and meaning.

    In these past 19 days, you’ve journeyed through:

    ✨ Poems of Spirit and reflections from wolves, dragons, outcasts, and gods
    🔥 Tales of Hardship and Hope, stories born in darkness, rising toward the light
    🍖 Feasts of the Ancients, recipes inspired by the meals of warriors, crones, and storm-born kings.
    ⚖️ Truths of Our Time articles echoing modern struggles: disability, injustice, survival, and healing

    Each post is more than just a page — it’s a voice from the halls of Emberhelm.

    “When all the world forgets us, we will still sing around the fire.” Taranis Stormborne

    To every reader who’s wandered these halls, thank you. To every warrior, wolf, and flamekeeper yet to come welcome home.

    StormborneLore
    Fiction forged in myth. Truth written in fire.

  • The  Houses of Caernath Part 3

    The Houses of Caernath Part 3

    The Feast of Blood and Bond.


    The great hall of Emberhelm pulsed with firelight. Smoke curled upward from the long hearth, rich with the scent of charred lamb fat, root vegetables, and sweet herbs.

    It was a scent that stirred memory of winter hunts. Harvest feasts, and nights when the storm howled but the fire held fast.

    Taranis stood at the head of the long stone table. His arms folded behind his back, a rare softness in his eyes. To his right sat Lore, robes still dusted with ash from the spell that broke the curse. To his left, Drax toyed with his carving knife, his appetite as fierce as ever.

    But it was the spaces beyond that caught the eye.

    Boldolph sat with his broad, wolfish shoulders hunched, a strip of roast meat gripped in one clawed hand. Morrigan.

    Once white wolf, now flame-haired woman, laughed as she stirred a pot near the hearth beside Solaris. Who sprinkled crushed nettle and wild garlic into the steaming soup.

    And near the fire, two boys sat on a bench Nyx and Rayne. The latter still bore the bruises of captivity, but his shoulders had relaxed, his collar gone. Nyx offered him a chunk of honeyed root and a crude wooden spoon. The boy’s smile was slow, cautious. But it came.

    Taranis raised a horn of wild berry wine.

    “Tonight, no war. No judgment. No weight of kingship or curse. Tonight, we eat.”

    A cheer rang through the hall.

    The first course was served hearth-brewed vegetable broth, thick with barley, wild leeks, and stinging nettle. Simple, earthy. Morrigan’s touch. The nettle had been boiled thrice, mellowing its sting but keeping its iron-rich heart.

    Then came the main feast braised lamb neck, rubbed with ash salt and roasted on iron spits. It fell from the bone into honeyed mash made of parsnip and turnip, flanked by fire-roasted carrots. leeks, and bruised apples wrapped in dock leaves.

    A vegetarian version of roasted nuts, wild mushrooms, and legumes. Bound with barley and wild garlic was passed to those who’d taken vows of gentleness.

    The hall grew louder with warmth and full bellies. Solaris poured ladle after ladle of broth. Boldolph, face still savage, offered a growled blessing in the tongue of old wolf-warriors. Even Lore smiled briefly.

    And then came dessert.

    Forest fruit compote slow-stewed blackberries, crab apples, and hazelnuts served over a rough cake of grain and honey. It wasn’t sweet in the way of sugar, but it hummed with the wild tang of the land.

    As the fire cracked lower, Taranis rose once more.

    “We have reclaimed brothers,” he said. “Rayne is free. Draven will return soon. Boldolph and Morrigan have chosen forms of their own. Solaris has cast down his chains. And you my kin you have chosen your Houses.”

    He turned, gesturing to three newly hung banners behind the head table.

    Tempestras storm-grey with blue lightning: the House of the Storm.

    Ignis flickering red and gold: the House of the Flame.

    Umbra shadowed silver moon eclipsing a burnt-orange sun: the House of the Shadow.

    “Caernath lives again,” Taranis said. “Not through conquest but through kinship. Through the storm we were broken. But by fire and shadow, we are reforged.”

    Rayne rose, slowly, holding up a crude carving the three brothers etched into a cairnstone, side by side.

    “Then let it be known,” he said, “that Stormborne is no longer just a name. It is a vow.”

    Lore pressed a hand to the stone, then nodded.

    “A vow… and a future.”

    And beneath the storm-beaten beams of Emberhelm, the wolves howled once more not from pain or exile, but from joy.

    Feast Notes (Modern Budget Version approx. £10 total):


    Starter:

    Wild Nettle & Leek Soup

    Nettle leaves (free if foraged)

    Leek or spring onion

    Pearl barley

    Garlic & herbs

    Main:

    Braised Lamb Neck or Shoulder (cheap cuts)

    Honey-roasted root veg (parsnip, carrot, turnip)

    Mashed turnip/potato

    Vegetarian choice: wild mushroom & nut loaf

    Dessert:

    Berries & Graincake

    Stewed blackberries/crab apples

    Honey/oats cake

    Optional: hazelnuts

    Further Reading

    The Prophecies and Tales of Taranis Unfolded

    The Chronicles of Drax

    Join the Adventure in Tales of Rayne’s Universe

    Ancient Magic and Myth of the Stormborne

    The Houses of Caernath – Act I: The Broken Howl

    The Houses of Caernath – Act II: The Forgotten Blood

    Solaris’s Kitchen:

    Rustic Bronze Age Lamb Recipe: A Diabetic-Friendly Delight

  • Why I Write and How You Can Support Me

    Why I Write and How You Can Support Me

    A vintage scroll with the words 'Support Through Shares, Not Spend' written in bold, accompanied by a quill and an ink bottle on a wooden surface.
    Support the creative journey of StormborneLore through shares, likes, and engagement.


    StormborneLore is a personal, creative project not a business. It was born from my love of myth, history, and storytelling… and it gives me a way to express myself despite the challenges I face day to day.

    I live with disabilities. I currently receive PIP and LCWRA, which help cover my basic needs. I don’t make any money from this site nor do I expect to in the immediate future.

    But what I do get… is purpose.

    Creating these stories, poems, and legends takes time, effort, research, and heart. And the best way you can support me right now isn’t with money it’s with likes, shares, comments, and follows.

    A hand giving a thumbs up in front of a laptop displaying a fantasy scene with a dragon and a castle, accompanied by the text 'EVERY CLICK MAKES A DIFFERENCE'.
    A hand giving a thumbs up next to a laptop displaying a fantasy landscape with a dragon and a castle, emphasizing the importance of engagement in creative projects.

    🕯️ Every Click Makes a Difference
    Your engagement whether that’s a like on a post, a follow, or simply sharing my work with others helps me see that what I’m doing matters. It shows me someone is reading. That this world I’m building is seen.

    So if you’ve ever:

    Liked a story or poem

    Shared a link with a friend

    Left a comment

    Subscribed to the blog

    …just know: you’ve already supported me more than you realise.

    Image featuring a text outline titled 'Looking Ahead,' discussing the potential addition of a donation button and outlining various supports needed for basic tools and long-term essentials.
    Looking Ahead: Plans for future support options to enhance StormborneLore.

    🔮 Looking Ahead
    I may eventually add a small donation button (like Buy Me a Coffee) to help with

    Site and hosting costs

    Basic tools like a printer or laptop

    Saving for long-term essentials (not luxury just stability)

    If or when that happens, I’ll be completely transparent and I’ll always keep the content free and accessible to all.

    A digital illustration featuring the text 'Why This Matters' in a vintage font on a parchment background, accompanied by a quill pen and an ink pot.
    A heartfelt message from the creator of StormborneLore, expressing the importance of writing and community support.

    ✍️ Why This Matters
    StormborneLore is my way of contributing something real. I can’t always work in the traditional sense. But I can create. I can write. And with your help, I can keep going.Thank you for reading. Thank you for being here.

    — Emma
    Creator of StormborneLore

    Further Reading

    About the author (update)

  • Emberhelm’s Guardian: The Legacy of Solaris

    Emberhelm’s Guardian: The Legacy of Solaris


    He who feeds the fire, heals the wounded, and watches when others sleep.

    “The hearth remembers what the sword forgets.”
    — Solaris

    Loyalty Forged in Fire


    Once a prisoner of war and former member of the Black Claw clan. Solaris now stands at the heart of Emberhelm. Not as a warrior, though he is one but as its Flame keeper.

    Bound by fate and fire to Taranis Stormborne. Solaris is both servant and sage, a man who turned from chains to purpose.

    He answers to no tribe but the one that gave him back his name.

    Keeper of the Hearth, Bearer of the Flame.


    Solaris tends the ancient hearth of Emberhelm. Where fire is not just warmth it is memory, ritual, and shield. He is the first to rise, the last to sleep. The quiet strength behind every campaign, ceremony, and storm-weathered return.

    He knows the secret songs that coax flame from damp wood. He prepares meals that bind warriors like kin. He chants the old rites before a journey and the healing incantations after a battle.

    They call him Flame keeper. They forget he once fought in the pits.

    A Warrior’s Past, A Healer’s Hands


    Beneath the linen and ash, Solaris is built like stone. He was trained in combat from childhood both in brutal close quarters and ritual duels. Though now he wields ladles and herbs more than blades. Make no mistake: Solaris can kill as easily as he can cure.

    But he chooses mercy. And that, say some, is his greatest strength.

    A Father First

    Solaris is father to four children, born of hardship and hope. Two serve in the Emberhelm guard. One studies under Lore as a flame-reader. The youngest is said to speak to animals, though Solaris smiles and says nothing when asked.

    His love for them is quiet but endless. They are the reason he never leaves Emberhelm’s walls unless the need is dire.

    Master of Fire and Flesh


    In the temples of the old clans, Solaris learned to read flame patterns. Mix healing salves, and call upon the Ember Breath a rite known to few and respected by all.

    His knowledge of ancient remedies is unmatched. Some say he can slow a fever with a whisper. Others, that his fire never burns without reason.

    ✴️ Known As:
    The Flame keeper of Emberhelm

    He Who Stills the Fire

    The Ash-Hearth Watcher

    Blood Brother to Taranis

    Father of Four Flames

    🏠 His Place in the Realm
    Residence: Emberhelm, Caernath

    Allegiance: Taranis Stormborne

    Role: Hearth guardian, healer, cook, and flame ritualist

    Weapon of Choice (if needed): Iron cooking knife, hooked staff, bare fists

    ✍️ Written by: emma.stormbornelore

    Thank you for reading.© 2025 Emma Hewitt / StormborneLore. All rights reserved.Unauthorized copying or reproduction of this content is prohibited.

    If you enjoyed this story, like, share, or leave a comment. Your support keeps the storm alive and the chronicles continuing.

  • The Founders’ Feast: A Bronze Age Tribute

    The Founders’ Feast: A Bronze Age Tribute

    The Rise of Emberhelm.

    The wind still smelled of blood and ash.

    Taranis stood on the ridge, his cloak torn by the storm, his hair streaked with soot. Below, the valley rippled with new life: tents being stitched, stones lifted, timber lashed. The war was over but the next battle had begun.

    “We build not just for defence,” Lore said, tracing runes into the soil, “but for memory.”

    The three surviving brothers had gathered their remnants warriors, widows, strays, and seers. They chose high ground, surrounded by forest and stone.

    Drax named it Emberhelm, for the fire that had not died. It would become the first Stormborne stronghold.

    Taranis trained them in the mornings sword drills, spear throws, endurance across misty hills. Drax oversaw the walls, carving old sigils into oak gates. Lore built the central hearth and lit it from the embers of their victory fire.

    That night, the people gathered.

    Flames danced. A feast was laid. Meat sizzled on firestones. Barley bread warmed the hands of children.

    At the centre of it all stood Taranis, not as an outcast or storm-child. But as High Warlord of the Stormborne.

    PART II: The Founders’ Feast – A Bronze Age Meal


    The First Meal of Emberhelm was a warm, smoky, filling. A tribute to survival.

    Ingredients (Modern Costed)

    500g pearl barley – £1.20

    2 tbsp honey – £0.40

    1 tsp salt – £0.05

    Handful wild herbs (or 1 tsp thyme/rosemary) – £0.15

    500g root veg (turnip/parsnip/sweet potato) – £1.00

    Optional: Lamb neck or mutton (slow cooked) – £3.00–£4.00

    Water or veg stock cube – £0.10

    Flatbread (optional, if not using barley cakes) – £0.80

    Total Cost (vegetarian): ~£3.70
    With meat: ~£7.50
    Feeds 3–4 people

    🛠️ Method (Modern Cooking Adaptation)

    Boil the barley in salted water for 25–30 minutes until soft but chewy.

    Roast root veg (cubed) in oil and herbs at 200°C for 30 mins.

    Optional: Slow cook lamb/mutton with water, herbs, salt for 2–3 hours.

    Drain the barley and mix with honey and herbs while warm.

    Serve the roasted veg with barley, or spoon over the meat like a grainy stew.

    🧙‍♀️ Historical & Symbolic Notes
    Barley was a staple across the Bronze Age valued for energy and storage.

    Meat was a rare honour. Only eaten during celebrations or major rites.

    Honey and herbs symbolised blessing and protection.

    Emberhold’s feast marks a cultural shift from wandering to rooting just as the Bronze Age introduced tools, fortresses, and long-term clan identity

    © StormborneLore. Written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    .Thank you for reading.

    © 2025 Emma Hewitt / StormborneLore. All rights reserved.
    Unauthorized copying or reproduction of this content is prohibited.

    If you enjoyed this story, like, share, or leave a comment. Your support keeps the storm alive and the chronicles continuing.

    If you would like to read more Taranis stories please see: The Prophecies and Tales of Taranis Unfolded

    If you would like to read more about Drax : The Chronicles of Drax

    If you would like to read more about Rayne: The tales of Rayne

    If you would like to read more about Lore: The Keeper of Cairnstones: Myths and Mysteries Revealed

    If you want more Recipes visit : Solaris Kitchen

  • StormborneLore Hits 50 Posts.

    StormborneLore Hits 50 Posts.

    Join the Celebration!

    We’ve Hit 50 Posts!
    Thank You for Walking the Path of StormborneLore

    A celebratory graphic featuring a dragon and a wolf facing each other, with the text 'We've Hit 50 Posts!' and 'StormborneLore' prominently displayed.
    Celebrating 50 posts with a fierce dragon and wolf, representing the adventurous spirit of StormborneLore.

    Today, StormborneLore quietly crossed a threshold: 50 published posts.

    Fifty stories, poems, recipes, and fragments of forgotten myth all stitched together by firelight, exile, and a will to survive.

    Each one shaped by history, hunger, and hope.

    To those who’ve walked with Taranis, wept with Morrigan, watched the storm, or tasted the wild thank you.
    You are part of this.

    If you’ve ever felt like the thirteenth son, the outcast, the cursed or misunderstood these stories are for you.

    💬 Join the Fire
    Have a favourite post? A character or creature you connect with?
    Comment below, or explore the archives:

    📜 Read the Latest Story

    🐉 Meet the Dragons

    🍲 Cook from the Stone Age

    🐺 Walk with the Wolves

    Here’s to the next 50 and to the storm that never forgets its name.


    © Written and created by Emma for StormborneLore. Not for reproduction. All rights reserved.

  • Nettle & Hazelnut Soup.

    Nettle & Hazelnut Soup.

    A StormborneLore Recipe.


    Served after illness, childbirth, or exhaustion when the spirit needed warmth.

    A bowl of vibrant green soup garnished with fresh herbs and whole hazelnuts, presented on a textured surface.
    A nourishing bowl of nettle and hazelnut soup, symbolizing healing and warmth.
    Text on a deep red background that reads 'Historical Context' in large, prominent font.


    Nettles have been used since the Stone Age for medicine and food. High in iron and vitamins, they were one of the first wild greens to appear after winter. Hazelnuts, foraged in autumn and stored carefully, added fat and flavour. Together, they formed a healing brew simple, sacred, and powerful.

    This soup was often made by elders or midwives and shared with the tribe’s wounded or recovering members. In StormborneLore, it’s the first meal given to a tribe member returning from exile.

    Hazelnuts nestled among fresh green leaves, showcasing the natural ingredients for a nourishing soup.
    A close-up of crushed hazelnuts surrounded by fresh nettle leaves, essential ingredients for a traditional healing soup.

    🧾 Ingredients (Modern Adaptation)
    Ingredient Qty Est. Cost (UK)
    Fresh nettle leaves (or spinach) 100g £0.00–£1.00 (free if foraged)
    Hazelnuts (crushed or ground) 50g £0.50–£1.00
    Onion (or wild leek) ½ small £0.10
    Water or light stock 500ml ~£0.10
    Salt (optional) to taste <£0.05
    Oil or fat (optional) 1 tsp £0.05

    Estimated total cost: £0.80 – £2.30
    (Serves 2 — approx. £0.40–£1.15 per bowl)

    A bowl containing fresh green coriander leaves, hazelnuts, and sliced onion on a light background.
    Fresh ingredients for a healing nettle soup, including hazelnuts, onion, and green herbs.

    Text on a black background reading 'METHOD (STONE AGE + MODERN)' in golden letters.

    Boil water with foraged nettles, leeks, and crushed hazelnuts in a clay pot over fire.

    Stir with a carved stick until it thickens.

    Serve hot with flatbread or root mash.

    Modern method:

    Wash nettles (use gloves!) or spinach.

    Sauté onion in oil until soft.

    Add water/stock, nettles, and crushed hazelnuts.

    Simmer 10–15 minutes. Blend for smoothness or serve rustic.

    Season lightly. Optional: add oat milk or cream for richness.

    Illustration featuring various vegetables and herbs, labeled 'HEALTH BENEFITS', with a dark green background and a decorative border.


    Nettles: Iron-rich, anti-inflammatory, supports immunity

    Hazelnuts: Healthy fats and protein

    Onion/leek: Supports digestion and circulation

    An ornate background with the word 'Substitutions' written in a decorative gothic font, surrounded by green vine motifs.


    Nettles → spinach, kale, or wild garlic

    Hazelnuts → almonds or sunflower seeds

    Optional: add a dash of nutmeg or thyme

    📖 Suggested Story Pairing
    Serve with:
    “The Fire Within the Child” moments of recovery and resilience.


    This is a soup of healing, strength, and memory. One bowl could mark the difference between fading and fighting. One fire-lit meal could carry the spirit through another night.

    © StormborneLore. Recipe written by Emma for StormborneLore. Not for reproduction. All rights reserved.

    A heartfelt thank you from StormborneLore, inviting readers to connect and support the storytelling journey.

    All ingredients are available on Amazon or at Wholefood suppliers or foraging.

    More Recipes at ;

    Solaris’s Kitchen