
The mornings have turned cool again the kind that make you crave something warm and gentle before the day begins. I had just one apple left, a few frozen berries, a scoop of oats, and a little custard in the fridge. It wasn’t much, but it became something lovely.
As it baked, the scent of apples and berries filled the kitchen tart, sweet, and homely all at once. The custard thickened around the oats, turning everything creamy and golden at the edges. It’s one of those quiet recipes that reminds you comfort doesn’t need to be complicated.
Perfect for slow mornings, or as a simple dessert after a long day kind on the budget, kind on the stomach, and kind on the soul.
Ingredients:
1 small apple, sliced
Handful of blueberries
Handful of raspberries
3 tbsp oats
2–3 tbsp custard (no-added-sugar if preferred)
A splash of water or milk
Method
Combine the fruit and oats in a small ovenproof dish or foil tray.
Add a little water or milk to soften, then stir in the custard.
Bake or microwave until the fruit breaks down and the oats are thick and creamy.
Serve warm comfort in its simplest form.
Nutritional & Diabetic Note
This dish is naturally sweetened by the fruit, and using no-added-sugar custard keeps the sugars low. Oats provide slow-release energy to help balance blood sugar levels. Ideal for anyone wanting a gentle, satisfying start to the day or a lighter pudding in the evening.

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